Name: Grilled Chicken With Corn and Slaw
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 0.3 cup melted butter; 1 lb skinned and boned chicken breasts (about; 10 oz package shredded coleslaw mix; 4 ears fresh corn, husks removed; 0.3 cup chopped fresh cilantro; 1 cup mayonnaise; 3 tablespoons olive oil; 0.1 teaspoon pepper; 0.3 teaspoon pepper; 0.8 teaspoon salt, divided; 0.5 teaspoon sugar; 6 tablespoons white wine vinegar, divided

Health score

16%

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Lunch Main Course Main Dish Dinner

30 min.

807kcal

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Looking for a delicious and satisfying meal that’s perfect for any occasion? Look no further than our Grilled Chicken with Corn and Slaw! This gluten-free dish is not only quick to prepare—ready in just 30 minutes—but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine succulent, juicy chicken breasts grilled to perfection, paired with sweet, charred corn that adds a delightful crunch. The vibrant coleslaw mix, tossed in a zesty dressing of mayonnaise, fresh cilantro, and a hint of vinegar, brings a refreshing contrast to the rich flavors of the grilled chicken and corn. Each bite is a harmonious blend of textures and tastes, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only indulgent but also nourishing. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, Grilled Chicken with Corn and Slaw is sure to impress. So fire up the grill, gather your ingredients, and get ready to enjoy a meal that’s as delightful to make as it is to eat!

Ingredients

0.3 cup butter melted
1 lb chicken breast
10 oz coleslaw mix shredded
4 ears corn fresh
0.3 cup cilantro leaves fresh chopped
1 cup mayonnaise
3 tablespoons olive oil
0.1 teaspoon pepper
0.3 teaspoon pepper
0.8 teaspoon salt divided
0.5 teaspoon sugar
6 tablespoons citrus champagne vinegar divided

Equipment

bowl
grill

Directions

Combine mayonnaise, cilantro, 3 Tbsp. vinegar, 1/4 tsp. salt, and 1/8 tsp. pepper in a small bowl. Reserve 3/4 cup mayonnaise mixture.
Brush chicken with remaining 1/4 cup mayonnaise mixture.
Preheat grill to 350 to 400 (medium-high) heat. Grill chicken and corn at the same time, covered with grill lid. Grill chicken 7 to 10 minutes on each side or until done; grill corn 14 to 20 minutes or until done, turning every 4 to 5 minutes and basting with melted butter.
Toss coleslaw mix with oil, sugar, 1/4 tsp. pepper, and remaining 3 Tbsp. vinegar and 1/2 tsp. salt. Season chicken and corn with salt and pepper to taste.
Serve with coleslaw and reserved mayonnaise mixture.

Nutrition Facts

Calories807kcal

Protein14.04%

Fat75.18%

Carbs10.78%

Properties

Glycemic Index

77.52

Glycemic Load

1.57

Inflammation Score

-7

Nutrition Score

24.938695700272%

Flavonoids

Apigenin

0.07mg

Luteolin

0.08mg

Kaempferol

0.13mg

Quercetin

0.73mg

Nutrients percent of daily need

Calories:806.64kcal

40.33%

Fat:68.13g

104.82%

Saturated Fat:16.26g

101.6%

Carbohydrates:21.98g

7.33%

Net Carbohydrates:18.34g

6.67%

Sugar:8.74g

9.71%

Cholesterol:126.6mg

42.2%

Sodium:1043.16mg

45.35%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:28.63g

57.27%

Vitamin K:156.36µg

148.92%

Vitamin B3:13.61mg

68.03%

Selenium:38.49µg

54.99%

Vitamin B6:1.03mg

51.39%

Vitamin C:33.8mg

40.97%

Phosphorus:354.4mg

35.44%

Vitamin E:4.09mg

27.26%

Vitamin B5:2.53mg

25.32%

Potassium:814.35mg

23.27%

Folate:76.69µg

19.17%

Magnesium:73.62mg

18.41%

Vitamin B1:0.26mg

17.5%

Manganese:0.32mg

16.03%

Vitamin A:731.23IU

14.62%

Fiber:3.65g

14.59%

Vitamin B2:0.21mg

12.28%

Zinc:1.31mg

8.74%

Iron:1.54mg

8.56%

Copper:0.11mg

5.53%

Vitamin B12:0.32µg

5.3%

Calcium:46.94mg

4.69%

Vitamin D:0.23µg

1.5%

Lunch Main Course Main Dish Dinner Gluten Free Chicken Chicken Breasts Father's Day 4th Of July Summer

Source:My Recipes