Grilled Chicken with Creamy Red Pepper Pasta

Health score
15%
Grilled Chicken with Creamy Red Pepper Pasta
48 min.
8
513kcal

Suggestions

Ingredients

  • 2.5 lb chicken thighs bone-in
  •  chicken bouillon cube 
  • 0.5 cup knudsen cream sour
  • Tbsp parsley fresh chopped
  •  singles chopped kraft
  •  pasilla peppers red
  • lb pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • dutch oven

Directions

  1. Heat grill to medium heat.
  2. Grill chicken and peppers 10 min. or until peppers are evenly blackened, turning occasionally.
  3. Place peppers in closed paper bag or covered bowl. Grill chicken an additional 15 min. or until done (165F). Meanwhile, cook spaghetti as directed on package.
  4. Remove and discard peels, stems, seeds and veins from peppers.
  5. Drain spaghetti, reserving 1 cup of the water; pour water into blender.
  6. Add peppers, sour cream and bouillon cube; blend until smooth.
  7. Pour into Dutch oven or large deep skillet.
  8. Add spaghetti and Singles pieces; cook and stir on medium heat 3 min. or until Singles are melted and mixture is heated through.
  9. Serve topped with chicken and parsley.

Nutrition Facts

Calories513kcal
Protein21.96%
Fat42.3%
Carbs35.74%

Properties

Glycemic Index
13.25
Glycemic Load
17.4
Inflammation Score
-8
Nutrition Score
19.512173707071%

Flavonoids

Apigenin
2.05mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:512.83kcal
25.64%
Fat:23.83g
36.66%
Saturated Fat:7.04g
44.02%
Carbohydrates:45.31g
15.1%
Net Carbohydrates:42.84g
15.58%
Sugar:3.38g
3.76%
Cholesterol:126.7mg
42.23%
Sodium:228.22mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.83g
55.66%
Selenium:59.07µg
84.38%
Vitamin C:39.48mg
47.85%
Vitamin B3:6.89mg
34.44%
Phosphorus:322.18mg
32.22%
Vitamin B6:0.59mg
29.38%
Manganese:0.58mg
28.82%
Vitamin A:1205.88IU
24.12%
Vitamin K:19.84µg
18.9%
Zinc:2.45mg
16.34%
Vitamin B5:1.62mg
16.18%
Magnesium:58.71mg
14.68%
Vitamin B2:0.25mg
14.53%
Vitamin B12:0.8µg
13.38%
Potassium:462.16mg
13.2%
Copper:0.23mg
11.72%
Vitamin B1:0.16mg
10.7%
Fiber:2.47g
9.89%
Iron:1.75mg
9.7%
Folate:29.97µg
7.49%
Vitamin E:0.85mg
5.66%
Calcium:43.95mg
4.4%