Grilled Chicken with Lemon and Oregano

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Grilled Chicken with Lemon and Oregano
75 min.
8
441kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Chicken with Lemon and Oregano, a dish that perfectly balances zest and herbaceous notes. This gluten-free, dairy-free, and low FODMAP recipe is not only a delight for your taste buds but also a wholesome choice for those with dietary restrictions. With a preparation time of just 75 minutes, you can easily whip up this delicious meal for family gatherings or dinner parties, serving up to eight people.

The marinade, made with freshly squeezed lemon juice and fragrant oregano, infuses the chicken with a refreshing tang that elevates the dish to new heights. As the chicken grills, it develops a beautiful golden-brown crust, while the charred lemon halves add a smoky sweetness that complements the savory meat. This dish is not just a meal; it’s an experience that brings the essence of summer to your table, no matter the season.

Perfect for lunch or dinner, this Grilled Chicken with Lemon and Oregano is sure to impress your guests and leave them asking for seconds. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to enjoy a healthy and flavorful meal. So fire up the grill and get ready to savor every bite of this delightful dish!

Ingredients

  • tablespoon lemon zest grated
  • 0.3 cup juice of lemon freshly squeezed (from 2 lemons)
  • 0.3 cup oregano dried fresh finely chopped (or 1 tablespoon )
  • tablespoons olive oil plus more for grates
  • serving coarse mustard 
  • pounds chicken breast halves whole split
  •  optional: lemon halved

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • cutting board

Directions

  1. Make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper. Divide marinade between 2 large resealable plastic bags.
  2. Place 2 chicken halves in each bag; shake to coat.
  3. Let marinate at room temperature 30 minutes, turning bags occasionally.
  4. Preheat grill to medium; lightly oil grates.
  5. Remove chicken from marinade, and pat dry with paper towels.
  6. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes. Turn chicken over; cover and cook until well browned, 10 to 15 minutes (an instant-read thermometer should register 175 degrees when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
  7. Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes. Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.
  8. Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.

Nutrition Facts

Calories441kcal
Protein67.45%
Fat26.16%
Carbs6.39%

Properties

Glycemic Index
7.81
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
29.037826175275%

Flavonoids

Eriodictyol
12.03mg
Hesperetin
16.54mg
Naringenin
0.44mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:441.37kcal
22.07%
Fat:12.59g
19.36%
Saturated Fat:2.46g
15.39%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:4.63g
1.69%
Sugar:1.71g
1.9%
Cholesterol:217.72mg
72.57%
Sodium:403.17mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.03g
146.05%
Vitamin B3:35.62mg
178.11%
Selenium:109.37µg
156.25%
Vitamin B6:2.61mg
130.67%
Phosphorus:726.85mg
72.68%
Vitamin B5:4.98mg
49.82%
Vitamin C:37.64mg
45.63%
Potassium:1364.78mg
38.99%
Magnesium:97.84mg
24.46%
Vitamin B2:0.36mg
21.26%
Vitamin B1:0.25mg
16.4%
Zinc:2.06mg
13.71%
Iron:2.18mg
12.1%
Vitamin K:12.12µg
11.55%
Vitamin B12:0.68µg
11.34%
Vitamin E:1.52mg
10.16%
Fiber:2.29g
9.15%
Manganese:0.15mg
7.3%
Folate:25.28µg
6.32%
Copper:0.12mg
6.21%
Calcium:57.05mg
5.7%
Vitamin A:140.88IU
2.82%
Vitamin D:0.34µg
2.27%
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