Grilled Chicken with Nectarine BBQ Sauce

Gluten Free
Dairy Free
Health score
7%
Grilled Chicken with Nectarine BBQ Sauce
480 min.
6
559kcal

Suggestions


Get ready to elevate your grilling game with this mouthwatering Grilled Chicken with Nectarine BBQ Sauce! Perfect for summer cookouts or cozy family dinners, this dish combines the smoky flavors of grilled chicken with a sweet and tangy nectarines-infused barbecue sauce that will leave your taste buds dancing. Whether you're hosting a gathering or simply enjoying a meal at home, this recipe is sure to impress.

What makes this dish even more appealing is that it caters to various dietary preferences, being both gluten-free and dairy-free. The succulent chicken, marinated in a rich blend of spices and complemented by the luscious nectarines, creates a delightful harmony of flavors that everyone will love. Plus, with a preparation time of just 480 minutes, you can easily plan ahead and enjoy a stress-free cooking experience.

Imagine biting into perfectly grilled chicken, its juicy interior bursting with flavor, paired with caramelized nectarines that add a refreshing twist. This recipe serves six, making it ideal for family meals or gatherings with friends. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s not only delicious but also a feast for the eyes. Your guests will be asking for seconds!

Ingredients

  • tablespoon chipotles in adobo minced (from 1 medium chipotle)
  • servings pepper black freshly ground
  • pounds chicken pieces boneless bone-in skinless
  • tablespoons apple cider vinegar 
  • 0.3 cup t brown sugar dark packed
  • medium garlic clove finely chopped
  • 0.5 cup catsup 
  • teaspoon kosher salt as needed plus more
  • pound nectarines yellow firm pitted ripe halved
  • servings vegetable oil for rubbing the grill grates
  • 0.5 medium onion yellow

Equipment

  • bowl
  • sauce pan
  • blender
  • grill
  • kitchen thermometer
  • aluminum foil
  • spatula
  • grill pan

Directions

  1. Heat the oil in a medium saucepan over medium heat until shimmering.
  2. Add the onion, chipotle, garlic, and measured salt. Season with pepper and cook, stirring occasionally, until the onion has softened, about 5 minutes.
  3. Add the ketchup and cook, stirring occasionally, until fragrant and slightly darkened in color, about 2 minutes.
  4. Add the remaining ingredients, stir to combine, and cook until the mixture is bubbling around the edges, about 5 minutes.Reduce the heat to medium low and simmer, stirring occasionally, until the nectarines are completely softened and starting to fall apart, about 15 to 20 minutes.
  5. Transfer the mixture to a blender.
  6. Remove the chicken from the refrigerator and let it sit at room temperature for about 15 minutes. Meanwhile, heat an outdoor grill or grill pan to medium (about 350°F to 450°F).When the grill is ready, rub the grill grates with a towel dipped in vegetable oil.
  7. Place the chicken on the grill (skin-side down if using skin-on), cover the grill, and cook until grill marks appear on the bottom, about 5 minutes. Flip the chicken pieces, cover the grill, and cook until grill marks appear on the second side, about 5 minutes more.Flip the chicken again and, using the bowl of sauce set aside for the chicken and nectarines, generously brush the chicken. Cover the grill and cook for 5 minutes. Flip and brush the chicken, and continue to flip and brush every 5 minutes (reserving about 1/3 cup of the sauce for the nectarines), until an instant-read thermometer inserted into the thickest chicken piece reads 160°F to 165°F and the meat near the bone is no longer pink, about 10 to 15 minutes more (about 25 to 30 minutes total cooking time).
  8. Remove the chicken to a clean serving platter and cover loosely with foil; set aside.Scrape down the grill with a grill brush and oil the grates again.
  9. Brush the nectarines all over with the remaining 1/3 cup of the sauce.
  10. Place cut-side down on the grill, cover the grill, and cook until grill marks appear on the bottom, about 4 to 5 minutes. Using a flat spatula, flip the nectarines and cook until grill marks appear on the second side and the nectarines are slightly softened, about 4 to 5 minutes more.
  11. Remove to the serving platter with the chicken and serve immediately, passing the reserved bowl of barbecue sauce.

Nutrition Facts

Calories559kcal
Protein21.3%
Fat60.17%
Carbs18.53%

Properties

Glycemic Index
28.67
Glycemic Load
2.76
Inflammation Score
-5
Nutrition Score
14.73739129564%

Flavonoids

Cyanidin
1.61mg
Catechin
2.25mg
Epicatechin
1.92mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:558.84kcal
27.94%
Fat:37.47g
57.65%
Saturated Fat:8.79g
54.94%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:24.32g
8.84%
Sugar:22.66g
25.18%
Cholesterol:115.67mg
38.56%
Sodium:690.93mg
30.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.85g
59.7%
Vitamin B3:11.65mg
58.25%
Selenium:22.62µg
32.32%
Vitamin B6:0.61mg
30.64%
Vitamin K:30.38µg
28.93%
Phosphorus:256.03mg
25.6%
Vitamin B5:1.58mg
15.84%
Vitamin E:2.36mg
15.76%
Zinc:2.24mg
14.95%
Vitamin B2:0.24mg
14.23%
Potassium:483.42mg
13.81%
Vitamin A:570.4IU
11.41%
Magnesium:42.82mg
10.71%
Iron:1.89mg
10.47%
Vitamin B1:0.13mg
8.38%
Copper:0.17mg
8.29%
Vitamin B12:0.48µg
7.97%
Vitamin C:6.31mg
7.65%
Manganese:0.14mg
7.21%
Fiber:1.64g
6.54%
Folate:17.49µg
4.37%
Calcium:35.67mg
3.57%
Vitamin D:0.31µg
2.06%
Source:Chow