Grilled Chicken with Pinot-Plum Sauce

Gluten Free
Dairy Free
Health score
14%
Grilled Chicken with Pinot-Plum Sauce
45 min.
4
305kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons brown sugar 
  • cup wine dry red
  • cups plums ripe chopped ( 3 small)
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. To prepare sauce, combine first 4 ingredients in a small saucepan (A); bring to a boil. Reduce heat; simmer 25 minutes or until thick, stirring occasionally (B).
  2. Remove from heat; stir in 1/8 teaspoon salt.
  3. Pour into a small bowl; cool to room temperature.
  4. Prepare grill to medium-high heat.
  5. To prepare the chicken, sprinkle the chicken with 1/8 teaspoon salt and pepper.
  6. Place chicken on a grill rack coated with cooking spray. Grill 4 minutes on each side or until done.
  7. Serve chicken with plum sauce.

Nutrition Facts

Calories305kcal
Protein57.34%
Fat16.29%
Carbs26.37%

Properties

Glycemic Index
17.67
Glycemic Load
3.2
Inflammation Score
-6
Nutrition Score
18.056086913399%

Flavonoids

Cyanidin
4.64mg
Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.37mg
Catechin
7mg
Epigallocatechin
0.2mg
Epicatechin
9.04mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
1.09mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:305.33kcal
15.27%
Fat:4.64g
7.14%
Saturated Fat:0.98g
6.12%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:15.73g
5.72%
Sugar:14g
15.56%
Cholesterol:108.86mg
36.29%
Sodium:271.98mg
11.83%
Alcohol:6.3g
100%
Alcohol %:2.48%
100%
Protein:36.75g
73.49%
Vitamin B3:18.09mg
90.46%
Selenium:54.51µg
77.87%
Vitamin B6:1.3mg
65.03%
Phosphorus:371.04mg
37.1%
Vitamin B5:2.54mg
25.44%
Potassium:769.17mg
21.98%
Magnesium:50.8mg
12.7%
Vitamin C:9.9mg
12%
Vitamin B2:0.19mg
11.27%
Vitamin B1:0.13mg
8.8%
Zinc:1.07mg
7.15%
Vitamin A:336IU
6.72%
Vitamin B12:0.34µg
5.67%
Vitamin K:5.72µg
5.45%
Copper:0.1mg
4.85%
Fiber:1.17g
4.68%
Iron:0.84mg
4.64%
Manganese:0.08mg
4.11%
Vitamin E:0.54mg
3.59%
Folate:11µg
2.75%
Calcium:18.98mg
1.9%
Vitamin D:0.17µg
1.13%
Source:My Recipes