Grilled Chicken with Raspberry Chipotle Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Grilled Chicken with Raspberry Chipotle Glaze
30 min.
8
295kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Chicken with Raspberry Chipotle Glaze, a dish that perfectly balances sweet and spicy flavors. This recipe is not only a feast for the taste buds but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 30 minutes, you can prepare a meal that serves up to eight people, making it ideal for family gatherings or dinner parties.

The star of this dish is the luscious raspberry glaze, which combines the tartness of raspberry preserves with the zesty kick of lime juice and the smoky heat of chipotle chiles. This unique blend creates a mouthwatering sauce that elevates the grilled chicken to new heights. Each bite is a harmonious blend of flavors that will leave your guests raving about your culinary skills.

Not only is this dish delicious, but it also boasts a healthy caloric profile, with each serving containing approximately 295 calories. The grilled chicken is packed with protein, making it a satisfying main course that will keep you energized throughout the day. Whether you're serving it for lunch, dinner, or as a main dish at a special occasion, this Grilled Chicken with Raspberry Chipotle Glaze is sure to impress and delight everyone at the table.

Ingredients

  • cup raspberry jam 
  • 0.3 cup juice of lime 
  •  chipotles in adobo seeded chopped (from 7-oz can)
  • teaspoons chiles in adobo sauce canned (from can of chiles)
  • tablespoons cilantro leaves fresh chopped
  • 2.5 lb chicken breast boneless skinless
  • teaspoon highest available proof grain spirit 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • serving raspberries fresh

Equipment

  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, mix preserves, lime juice, chiles and adobo sauce.
  2. Heat over low heat, stirring occasionally, until preserves are melted. Stir in chopped cilantro; set aside.
  3. Sprinkle chicken with garlic-pepper blend, cumin and salt.
  4. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice and brushing with half of the glaze during last 2 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  5. Heat any remaining glaze to boiling; boil and stir 1 minute.
  6. Serve chicken with glaze and fresh raspberries.

Nutrition Facts

Calories295kcal
Protein42.37%
Fat12.66%
Carbs44.97%

Properties

Glycemic Index
21.75
Glycemic Load
16.19
Inflammation Score
-3
Nutrition Score
15.179999836113%

Flavonoids

Cyanidin
3.43mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:294.74kcal
14.74%
Fat:4.05g
6.24%
Saturated Fat:0.85g
5.31%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:30.96g
11.26%
Sugar:21.41g
23.79%
Cholesterol:90.72mg
30.24%
Sodium:538.38mg
23.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.05%
Vitamin B3:14.91mg
74.56%
Selenium:46.3µg
66.14%
Vitamin B6:1.08mg
54.06%
Phosphorus:313.15mg
31.31%
Vitamin B5:2.07mg
20.73%
Potassium:588.07mg
16.8%
Vitamin C:10.54mg
12.78%
Magnesium:42.88mg
10.72%
Vitamin B2:0.18mg
10.65%
Vitamin B1:0.1mg
6.97%
Zinc:0.93mg
6.23%
Fiber:1.44g
5.76%
Iron:1.02mg
5.68%
Manganese:0.1mg
5.17%
Copper:0.1mg
4.76%
Vitamin B12:0.28µg
4.72%
Folate:13.7µg
3.43%
Vitamin E:0.45mg
3.02%
Calcium:21.86mg
2.19%
Vitamin K:1.35µg
1.29%
Vitamin A:61.42IU
1.23%