Grilled Chicken with Roasted Tomato and Oregano Salsa

Gluten Free
Dairy Free
Health score
26%
Grilled Chicken with Roasted Tomato and Oregano Salsa
45 min.
4
263kcal

Suggestions


Imagine the aroma of succulent grilled chicken paired with a vibrant roasted tomato and oregano salsa. This Grilled Chicken with Roasted Tomato and Oregano Salsa recipe is a perfect blend of flavors that will delight your senses and impress your guests. Ideal for any meal, whether it be a refreshing lunch or a satisfying dinner, this dish is sure to become a staple in your kitchen.

Not only is this meal gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a relatively low caloric count of just 263 calories per serving. With fresh ingredients like juicy tomatoes, fragrant herbs, and just the right amount of heat from jalapeños, every bite is a burst of flavor that evokes the warmth of a summer garden.

In just 45 minutes, you can create a dish that looks as good as it tastes. The straightforward marinating process enhances the chicken's flavor, while the roasted salsa adds a delectable topping that balances the meal beautifully. Whether you're cooking for family or hosting friends, this dish promises to enchant and satisfy. So roll up your sleeves and get ready to indulge in a delightful culinary experience that will transport you straight to the Mediterranean!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons basil fresh chopped
  • 0.5 teaspoon rosemary fresh chopped
  • 0.3 teaspoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • 0.5 small jalapeño minced cored seeded
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • tablespoon oregano fresh chopped
  • 0.5 teaspoon salt 
  • medium shallots diced
  • 24 ounces chicken breasts boneless skinless
  • pound tomatoes fresh diced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. Combine first 8 ingredients in a plastic bag.
  2. Add chicken; marinate at least 30 minutes.
  3. Heat oven to 400°F. Cover a baking tray with foil. To make salsa, spread tomatoes on tray; drizzle with oil.
  4. Add salt and pepper.
  5. Bake until lightly browned, 20 to 25 minutes.
  6. Combine tomatoes, shallots, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray.
  7. Heat over medium-high heat.
  8. Remove chicken from marinade; cook 5 minutes. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa.
  9. Serve immediately.
  10. Self

Nutrition Facts

Calories263kcal
Protein58.08%
Fat28.54%
Carbs13.38%

Properties

Glycemic Index
77.25
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
23.076521702435%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.23mg
Myricetin
0.17mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:263.39kcal
13.17%
Fat:8.24g
12.67%
Saturated Fat:1.51g
9.46%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:6.13g
2.23%
Sugar:4.46g
4.95%
Cholesterol:108.86mg
36.29%
Sodium:495.86mg
21.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.71g
75.43%
Vitamin B3:18.55mg
92.74%
Selenium:54.79µg
78.27%
Vitamin B6:1.44mg
72.12%
Phosphorus:398.32mg
39.83%
Potassium:976.84mg
27.91%
Vitamin C:22.28mg
27%
Vitamin B5:2.59mg
25.93%
Vitamin K:24µg
22.86%
Vitamin A:1096.22IU
21.92%
Magnesium:64.91mg
16.23%
Manganese:0.31mg
15.29%
Vitamin B2:0.21mg
12.27%
Vitamin E:1.75mg
11.65%
Vitamin B1:0.17mg
11.25%
Fiber:2.56g
10.25%
Iron:1.62mg
8.99%
Zinc:1.3mg
8.64%
Folate:33.97µg
8.49%
Copper:0.14mg
7.18%
Vitamin B12:0.34µg
5.67%
Calcium:51.37mg
5.14%
Vitamin D:0.17µg
1.13%
Source:Epicurious