Grilled Chicken Wrap

Health score
18%
Grilled Chicken Wrap
25 min.
4
525kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  • cup four cheese shredded mexican style kraft finely
  • 10-inch flour tortillas warmed ()
  • cups lettuce shredded
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Grill chicken 6 to 8 min. on each side or until done (165F), brushing with 1/4 cup sauce the last few minutes.
  3. Cut into strips.
  4. Spoon remaining sauce down centers of tortillas; top with chicken, cheese and lettuce.
  5. Fold in opposite sides of tortillas, then roll up burrito-style.

Nutrition Facts

Calories525kcal
Protein28.61%
Fat32.02%
Carbs39.37%

Properties

Glycemic Index
23.25
Glycemic Load
11.31
Inflammation Score
-7
Nutrition Score
23.8795652856%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:525.26kcal
26.26%
Fat:18.41g
28.32%
Saturated Fat:8.13g
50.83%
Carbohydrates:50.92g
16.97%
Net Carbohydrates:47.72g
17.35%
Sugar:15.27g
16.96%
Cholesterol:100.82mg
33.61%
Sodium:1203.32mg
52.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.03%
Selenium:60.39µg
86.28%
Vitamin B3:15.19mg
75.97%
Phosphorus:526.07mg
52.61%
Vitamin B6:0.95mg
47.6%
Calcium:325.87mg
32.59%
Vitamin B1:0.46mg
30.39%
Vitamin B2:0.46mg
27.32%
Manganese:0.46mg
22.78%
Folate:87.42µg
21.86%
Vitamin B5:1.94mg
19.39%
Potassium:662.53mg
18.93%
Iron:3.38mg
18.79%
Magnesium:59.68mg
14.92%
Zinc:2.18mg
14.54%
Vitamin K:15.26µg
14.54%
Fiber:3.2g
12.81%
Vitamin A:577.88IU
11.56%
Vitamin B12:0.53µg
8.77%
Copper:0.15mg
7.37%
Vitamin E:0.78mg
5.19%
Vitamin C:2.58mg
3.13%
Vitamin D:0.28µg
1.89%