Grilled Chicken Wraps

Grilled Chicken Wraps
45 min.
45
41kcal

Suggestions

Ingredients

  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • tsp chili powder 
  • 8-inch flour tortillas ()
  • Tbsp 3 tbsp. kraft zesty italian dressing italian kraft
  • tsp oil 
  • lb chicken breasts boneless skinless
  •  tomatoes chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush chicken with oil. Grill 6 to 8 min. on each side or until done (165F); cool slightly.
  3. Cut chicken into strips; place in medium bowl.
  4. Add cheese, tomatoes, dressing and chili powder; mix lightly. Spoon down centers of tortillas. Fold in opposite sides of tortillas, then roll up burrito-style.
  5. Place, seam sides down, on grill grate. Grill 4 to 5 min. on each side or until evenly browned.

Nutrition Facts

Calories41kcal
Protein31.36%
Fat42.83%
Carbs25.81%

Properties

Glycemic Index
2.2
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
1.9969565317683%

Flavonoids

Naringenin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:40.56kcal
2.03%
Fat:1.91g
2.93%
Saturated Fat:0.72g
4.49%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.35g
0.86%
Sugar:0.36g
0.4%
Cholesterol:8.96mg
2.99%
Sodium:73.32mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Selenium:4.99µg
7.13%
Vitamin B3:1.28mg
6.42%
Phosphorus:43.17mg
4.32%
Vitamin B6:0.09mg
4.26%
Calcium:25.67mg
2.57%
Vitamin B1:0.03mg
2.1%
Vitamin B2:0.04mg
2.09%
Vitamin A:86.89IU
1.74%
Vitamin B5:0.16mg
1.65%
Potassium:54.54mg
1.56%
Manganese:0.03mg
1.48%
Folate:5.64µg
1.41%
Vitamin K:1.44µg
1.37%
Iron:0.24mg
1.31%
Zinc:0.19mg
1.23%
Magnesium:4.82mg
1.21%
Vitamin E:0.16mg
1.03%