Grilled Chili Chicken with Southwest Relish

Gluten Free
Dairy Free
Health score
12%
Grilled Chili Chicken with Southwest Relish
130 min.
6
422kcal

Suggestions


Get ready to tantalize your taste buds with our Grilled Chili Chicken with Southwest Relish! This vibrant dish is perfect for those who crave bold flavors while adhering to gluten-free and dairy-free diets. With a delightful combination of spices and fresh ingredients, this recipe is not only a feast for the senses but also a wholesome meal that everyone can enjoy.

Imagine succulent pieces of chicken, marinated in a zesty blend of chili powder and paprika, grilled to perfection over an open flame. The smoky aroma wafts through the air, promising a deliciously juicy bite. Paired with a refreshing Southwest relish, featuring sweet corn, creamy avocado, and zesty lime, this dish brings a burst of color and flavor to your table.

Whether you're hosting a summer barbecue or simply looking for a satisfying dinner option, this Grilled Chili Chicken is sure to impress. With a preparation time of just 130 minutes, you can easily whip up this meal for six, making it ideal for family gatherings or casual get-togethers with friends. Each serving is packed with 422 calories, providing a balanced mix of protein, healthy fats, and carbohydrates to fuel your day.

So fire up the grill and get ready to savor the deliciousness of this Grilled Chili Chicken with Southwest Relish. Your taste buds will thank you!

Ingredients

  • 11 oz corn whole drained canned
  • 0.7 cup onion red chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons juice of lime 
  • tablespoon vegetable oil 
  • medium avocado pitted peeled cut into bite-size pieces
  • clove garlic finely chopped
  • 15 oz black beans rinsed drained canned
  • teaspoon chili powder 
  • 0.5 teaspoon paprika 
  • lb chicken whole

Equipment

  • bowl
  • grill

Directions

  1. In medium nonmetal bowl, mix relish ingredients. Cover; refrigerate at least 1 hour to blend flavors.
  2. Mix chili powder and paprika; sprinkle over chicken.
  3. Heat gas or charcoal grill.
  4. Place chicken, skin sides up, on grill rack over medium heat. Cover grill; cook 15 minutes. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning occasionally, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
  5. Serve with relish.

Nutrition Facts

Calories422kcal
Protein25.11%
Fat52.19%
Carbs22.7%

Properties

Glycemic Index
24
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
16.593043524286%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:421.94kcal
21.1%
Fat:24.63g
37.9%
Saturated Fat:5.94g
37.12%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:16.43g
5.97%
Sugar:1.15g
1.28%
Cholesterol:81.65mg
27.22%
Sodium:442.25mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.33%
Vitamin B3:8.93mg
44.65%
Fiber:7.67g
30.68%
Phosphorus:284.11mg
28.41%
Vitamin B6:0.55mg
27.4%
Selenium:16.98µg
24.26%
Folate:96.7µg
24.18%
Potassium:697.31mg
19.92%
Vitamin B2:0.28mg
16.46%
Magnesium:65.48mg
16.37%
Vitamin B5:1.63mg
16.31%
Iron:2.78mg
15.46%
Manganese:0.31mg
15.31%
Zinc:2.24mg
14.9%
Vitamin K:15.51µg
14.78%
Vitamin C:11.79mg
14.3%
Copper:0.28mg
14.23%
Vitamin B1:0.21mg
13.84%
Vitamin E:1.42mg
9.45%
Vitamin A:434.21IU
8.68%
Vitamin B12:0.34µg
5.62%
Calcium:49.81mg
4.98%
Vitamin D:0.22µg
1.45%