Grilled Chipotle Burgers with Guacamole

Health score
20%
Grilled Chipotle Burgers with Guacamole
45 min.
8
688kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with these mouthwatering Grilled Chipotle Burgers with Guacamole! Perfect for a sunny afternoon or a cozy dinner, this recipe combines the rich flavors of lean ground beef with the smoky heat of chipotle chiles, creating a burger experience that is anything but ordinary. Each bite is a delightful explosion of flavor, enhanced by the creamy, zesty guacamole that perfectly complements the spiciness of the patties.

Imagine sinking your teeth into a juicy burger topped with melted cheese, fresh tomato slices, and a generous dollop of homemade guacamole, all nestled in a toasted bun. This dish is not only satisfying but also packed with protein, making it a great choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up a batch for family gatherings or weekend barbecues.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. The combination of flavors and textures will impress your guests and leave them asking for seconds. So gather your ingredients, fire up the grill, and get ready to enjoy a delicious meal that brings everyone together around the table!

Ingredients

  • 2.5 lb ground beef 80% lean (at least )
  • oz chilis green chopped canned
  • tablespoons chipotles in adobo canned undrained chopped
  • slices monterrey jack cheese 
  •  hawaiian rolls split
  • medium tomatoes sliced
  • lb avocado pitted cubed peeled
  • tablespoon juice of lime 
  • 0.3 teaspoon hot sauce red
  • 0.3 teaspoon salt 
  • clove garlic finely chopped

Equipment

  • bowl
  • blender
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In large bowl, mix beef, green chiles and chipotle chiles. Shape into 8 patties, about 3/4 inch thick.
  2. In medium bowl, mash guacamole ingredients, using pastry blender or fork.
  3. Place patties on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. Top each patty with cheese slice; cook just until cheese is melted. To toast buns, place cut sides down on grill during last 1 to 2 minutes of cook time.
  4. Layer buns with tomato slices, burgers and guacamole.

Nutrition Facts

Calories688kcal
Protein21.45%
Fat61.34%
Carbs17.21%

Properties

Glycemic Index
24.63
Glycemic Load
13.69
Inflammation Score
-6
Nutrition Score
26.179999869803%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.22mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:688.47kcal
34.42%
Fat:46.95g
72.24%
Saturated Fat:17.81g
111.29%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:23.88g
8.68%
Sugar:4.87g
5.41%
Cholesterol:125.56mg
41.85%
Sodium:613.3mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.94g
73.88%
Vitamin B12:3.35µg
55.86%
Selenium:37.34µg
53.35%
Zinc:7.51mg
50.09%
Vitamin B3:9.08mg
45.39%
Phosphorus:430.98mg
43.1%
Vitamin B6:0.7mg
35%
Vitamin B2:0.53mg
31.25%
Calcium:312.29mg
31.23%
Iron:5.15mg
28.63%
Folate:113.78µg
28.45%
Potassium:825.64mg
23.59%
Vitamin B1:0.35mg
23.38%
Fiber:5.76g
23.04%
Vitamin C:16.06mg
19.47%
Manganese:0.38mg
18.87%
Vitamin K:19.67µg
18.74%
Vitamin B5:1.6mg
16.02%
Magnesium:62.19mg
15.55%
Vitamin E:2.11mg
14.1%
Copper:0.27mg
13.49%
Vitamin A:573.99IU
11.48%
Vitamin D:0.31µg
2.06%