Grilled Chipotle Chicken

Gluten Free
Dairy Free
Health score
16%
Grilled Chipotle Chicken
45 min.
4
298kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Look no further than this Grilled Chipotle Chicken! This recipe is not only gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions, but it also delivers a delightful kick that will tantalize your taste buds.

Imagine succulent chicken thighs, marinated to perfection with a blend of smoky chipotle, sweet brown sugar, and aromatic oregano. The grilling process locks in the juices, resulting in tender, flavorful meat that’s sure to impress your family and friends. In just 45 minutes, you can whip up a meal that’s not only satisfying but also healthy, with each serving clocking in at a mere 298 calories.

This dish is versatile enough to be enjoyed for lunch, dinner, or as the star of your next backyard barbecue. Pair it with a side of Okra and Tomatoes for a complete meal that celebrates the vibrant flavors of the season. Whether you’re a seasoned grill master or a novice in the kitchen, this Grilled Chipotle Chicken is an easy and delicious way to bring a taste of the outdoors to your dining table. Get ready to savor every bite!

Ingredients

  • pounds chicken thighs 
  • 0.5 teaspoon chipotle chili powder 
  • 0.5 teaspoon kosher salt 
  • tablespoons brown sugar light
  • servings okra 
  • 0.5 teaspoon oregano dried

Equipment

  • plastic wrap
  • grill
  • aluminum foil
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Place each chicken thigh between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet.
  3. Combine sugar and next 3 ingredients; rub over chicken.
  4. Grill chicken, covered with grill lid, 2 to 3 minutes on each side or until done.
  5. Remove from grill, and cover with aluminum foil to keep warm.
  6. Serve with Okra and Tomatoes.

Nutrition Facts

Calories298kcal
Protein60.92%
Fat29.27%
Carbs9.81%

Properties

Glycemic Index
9.25
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
19.169999889705%

Flavonoids

Quercetin
2.52mg

Nutrients percent of daily need

Calories:298.01kcal
14.9%
Fat:9.39g
14.45%
Saturated Fat:2.35g
14.68%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:6.5g
2.36%
Sugar:6.03g
6.7%
Cholesterol:215.46mg
71.82%
Sodium:499.22mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.98g
87.95%
Selenium:51.47µg
73.54%
Vitamin B3:12.83mg
64.17%
Vitamin B6:1.05mg
52.27%
Phosphorus:432.79mg
43.28%
Vitamin B5:2.76mg
27.63%
Vitamin B2:0.41mg
24.25%
Vitamin B12:1.45µg
24.19%
Zinc:3.54mg
23.58%
Potassium:607.6mg
17.36%
Vitamin B1:0.23mg
15.28%
Magnesium:60.6mg
15.15%
Vitamin K:12.15µg
11.57%
Iron:2.07mg
11.49%
Manganese:0.15mg
7.61%
Copper:0.15mg
7.36%
Vitamin A:218.73IU
4.37%
Folate:16.99µg
4.25%
Calcium:40.23mg
4.02%
Vitamin E:0.58mg
3.88%
Vitamin C:2.77mg
3.35%
Fiber:0.58g
2.31%
Source:My Recipes