Grilled Corn in the Style of Oaxaca

Gluten Free
Health score
2%
Grilled Corn in the Style of Oaxaca
45 min.
6
113kcal

Suggestions


Grilled Corn in the Style of Oaxaca is a delightful and vibrant side dish that brings a taste of Mexico right to your backyard barbecue. Imagine biting into juicy, charred corn that’s been perfectly seasoned and slathered in a tangy, creamy sauce while being drizzled with fresh lime juice. The combination of flavors and textures in this dish is simply irresistible!

This gluten-free recipe is not only packed with flavor, but it’s also quick to prepare, taking just 45 minutes from start to finish. With six servings, it's the perfect dish to serve at gatherings, potlucks, or even a casual family dinner. The user-friendly grilling technique showcased here allows anyone—from beginner grillers to seasoned pros—to achieve perfectly grilled corn every time.

The magic lies in the unique blend of tangy reduced-fat mayonnaise, fat-free sour cream, and finely grated Parmesan cheese, providing a creamy finish that complements the smokiness of the grilled corn beautifully. Enhanced by chili powder and a squeeze of fresh lime, each bite transports you straight to the bustling streets of Oaxaca, where street vendors serve up their own versions of this beloved treat.

So fire up that grill and prepare to impress your guests with this easy yet flavorful Grilled Corn in the Style of Oaxaca. It’s a side dish that not only satisfies but also sparks conversations about fiery flavors and culinary adventures!

Ingredients

  • tablespoons chili powder 
  •  ears corn fresh with husks
  •  limes cut into wedges
  • tablespoons mayonnaise reduced-fat
  • tablespoons parmesan cheese finely grated
  • teaspoon pepper 
  • 1.5 teaspoons salt 
  • tablespoons cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • grill

Directions

  1. Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, light only one side of grill.)
  2. Remove heavy outer husks from corn; pull back inner husks.
  3. Remove and discard silks. Tie inner husks together with string.
  4. Stir together mayonnaise and sour cream in a small bowl, and set aside.
  5. Place Parmesan cheese, chili powder, and lime wedges in small serving bowls, and set aside.
  6. Coat each corn cob lightly with cooking spray.
  7. Sprinkle corn evenly with salt and pepper. Position corn on food grate of grill so that tied husks lie on unlit side to prevent burning husks.
  8. Grill corn, covered with grill lid, over medium-high heat (350to 40
  9. minutes or until golden brown, turning occasionally.
  10. Place grilled corn cobs on a platter.
  11. Spread corn evenly with mayonnaise mixture, and sprinkle evenly with cheese and chili powder. Squeeze lime wedges over corn.

Nutrition Facts

Calories113kcal
Protein12.79%
Fat21.93%
Carbs65.28%

Properties

Glycemic Index
10.67
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
6.8873912905869%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:113.29kcal
5.66%
Fat:3.2g
4.92%
Saturated Fat:0.88g
5.52%
Carbohydrates:21.42g
7.14%
Net Carbohydrates:18.44g
6.71%
Sugar:6.29g
6.99%
Cholesterol:3.28mg
1.09%
Sodium:705.23mg
30.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.39%
Vitamin C:12.63mg
15.31%
Vitamin A:611.72IU
12.23%
Fiber:2.97g
11.89%
Phosphorus:109mg
10.9%
Manganese:0.22mg
10.88%
Folate:40.79µg
10.2%
Vitamin B1:0.15mg
10.17%
Magnesium:38.58mg
9.65%
Vitamin B3:1.8mg
9.01%
Potassium:307.54mg
8.79%
Vitamin B5:0.72mg
7.21%
Vitamin B6:0.13mg
6.26%
Vitamin E:0.74mg
4.93%
Iron:0.89mg
4.93%
Vitamin B2:0.08mg
4.81%
Vitamin K:4.91µg
4.67%
Calcium:42.79mg
4.28%
Zinc:0.63mg
4.22%
Copper:0.08mg
4.19%
Selenium:2.13µg
3.04%
Source:My Recipes