Grilled Corn on the Cob with Chile and Lime

Vegetarian
Gluten Free
Health score
2%
Grilled Corn on the Cob with Chile and Lime
45 min.
8
103kcal

Suggestions


Summer is the perfect time to fire up the grill and enjoy the vibrant flavors of fresh produce, and what better way to celebrate the season than with Grilled Corn on the Cob with Chile and Lime? This delightful side dish is not only vegetarian and gluten-free, but it also brings a burst of flavor that will elevate any meal. Imagine biting into tender, juicy corn, perfectly charred and slathered with a creamy, zesty mixture of crema mexicana, lime juice, and a hint of smoky chile powder.

The combination of the sweet corn and the tangy lime, complemented by the fresh cilantro, creates a mouthwatering experience that is sure to impress your family and friends. Whether you're hosting a backyard barbecue or simply enjoying a quiet evening at home, this dish is easy to prepare and can be made ahead of time, allowing you to spend more time with your guests.

In just 45 minutes, you can serve up to eight people with this delicious recipe, making it a fantastic choice for gatherings. With only 103 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the grill, and get ready to savor the taste of summer with this irresistible Grilled Corn on the Cob with Chile and Lime!

Ingredients

  • 0.3 teaspoon ancho chili powder 
  • 0.3 teaspoon kosher salt 
  • tablespoons crema mexicana sour
  •  ears corn with husks
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  •  lime halved quartered

Equipment

  • bowl
  • grill

Directions

  1. Mix crema mexicana, fresh lime juice, chile powder, and coarse kosher salt in small bowl to blend. DO AHEAD Can be made 6 hours ahead. Cover and chill.
  2. Prepare barbecue (medium heat).
  3. Remove outer husks from corn, leaving inner pale green husks attached. Fold back inner husks; remove corn silk.
  4. Sprinkle corn with salt and pepper. Rewrap inner husks around corn. Grill corn until husks are charred and beginning to pull away and corn is tender, turning frequently, about 10 minutes. Grill lime quarters until lightly charred, about 5 minutes.
  5. Pull husks away from corn to expose kernels.
  6. Place corn and lime on platter.
  7. Brush corn with crema-lime mixture.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories103kcal
Protein11.57%
Fat22.85%
Carbs65.58%

Properties

Glycemic Index
8
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
5.1956521609555%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
7.37mg
Naringenin
0.58mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:103.21kcal
5.16%
Fat:3.02g
4.65%
Saturated Fat:0.3g
1.86%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:17.19g
6.25%
Sugar:6.31g
7.01%
Cholesterol:5.96mg
1.99%
Sodium:134.26mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin C:11.69mg
14.17%
Folate:39.65µg
9.91%
Vitamin B1:0.15mg
9.7%
Fiber:2.31g
9.25%
Magnesium:34.68mg
8.67%
Phosphorus:83.81mg
8.38%
Vitamin B3:1.64mg
8.21%
Potassium:266.12mg
7.6%
Manganese:0.15mg
7.59%
Vitamin B5:0.69mg
6.87%
Vitamin A:280.51IU
5.61%
Vitamin B6:0.09mg
4.68%
Iron:0.59mg
3.28%
Vitamin B2:0.05mg
3.21%
Copper:0.06mg
3.09%
Zinc:0.44mg
2.93%
Calcium:26.18mg
2.62%
Vitamin K:2µg
1.9%
Source:Epicurious