Grilled Corn on the Cob with Garlic Butter, Fresh Lime, and Queso Fresco

Vegetarian
Gluten Free
Health score
2%
Grilled Corn on the Cob with Garlic Butter, Fresh Lime, and Queso Fresco
45 min.
6
344kcal

Suggestions


Summer is the perfect time to fire up the grill and enjoy the vibrant flavors of fresh produce, and what better way to celebrate the season than with Grilled Corn on the Cob with Garlic Butter, Fresh Lime, and Queso Fresco? This delightful side dish is not only vegetarian and gluten-free, but it also brings a burst of flavor that will elevate any meal.

Imagine biting into perfectly grilled corn, its natural sweetness enhanced by a rich, creamy garlic butter that melts into every kernel. The addition of fresh lime juice adds a zesty brightness, while the crumbled queso fresco provides a delightful salty contrast. This dish is a feast for the senses, combining textures and flavors that will leave your taste buds dancing.

Whether you're hosting a backyard barbecue, enjoying a picnic in the park, or simply looking for a delicious side to accompany your favorite grilled proteins, this recipe is sure to impress. With just a few simple ingredients and easy preparation, you can create a mouthwatering dish that captures the essence of summer. Gather your friends and family, and get ready to savor the taste of grilled corn that’s bursting with flavor and sunshine!

Ingredients

  •  ears corn cold for at least 10 minutes
  • 0.5 cup queso fresco crumbled
  • cloves garlic coarsely chopped
  •  lime fresh quartered
  • servings pepper black freshly ground
  • 12 tablespoons butter unsalted softened ()

Equipment

  • food processor
  • knife
  • blender
  • wooden spoon
  • grill

Directions

  1. Combine the butter and garlic in a food processor or with a mixer until smooth. (To mix by hand, let the butter get very soft, then beat in the garlic, finely minced, with a large wooden spoon.) Season to taste with salt and pepper. (The garlic butter can be made in advance, covered, and kept refrigerated up to 2 days, or frozen for a week. Bring to cool room temperature before serving.)
  2. Heat your grill to high.
  3. Place the corn on the grill, close the grill hood, and cook for 15 to 20 minutes, turning occasionally, until steamed through and hot but still crisp (test by carefully piercing with a knife). Unwrap the husks from the corn and immediately spread or brush with garlic butter.
  4. Squeeze the limes on top and and sprinkle with cheese.
  5. Serve immediately.

Nutrition Facts

Calories344kcal
Protein6.81%
Fat65.25%
Carbs27.94%

Properties

Glycemic Index
15.67
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
9.0560869859613%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:344.29kcal
17.21%
Fat:26.81g
41.24%
Saturated Fat:16.09g
100.58%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:22.74g
8.27%
Sugar:8.16g
9.07%
Cholesterol:67.21mg
22.41%
Sodium:98.24mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.59%
Vitamin A:1017.96IU
20.36%
Vitamin C:15.28mg
18.52%
Phosphorus:159.9mg
15.99%
Vitamin B1:0.2mg
13.5%
Folate:53.82µg
13.45%
Fiber:3.09g
12.37%
Magnesium:49.41mg
12.35%
Manganese:0.25mg
12.31%
Vitamin B3:2.2mg
10.99%
Potassium:375.96mg
10.74%
Vitamin B5:0.99mg
9.89%
Calcium:78.1mg
7.81%
Vitamin B6:0.15mg
7.74%
Zinc:0.89mg
5.92%
Vitamin B2:0.1mg
5.88%
Vitamin E:0.82mg
5.49%
Selenium:3.34µg
4.77%
Copper:0.09mg
4.72%
Vitamin D:0.69µg
4.63%
Iron:0.83mg
4.6%
Vitamin B12:0.22µg
3.64%
Vitamin K:2.75µg
2.62%
Source:Epicurious