Grilled Corn on the Cob with Roasted Jalapeño Butter

Vegetarian
Gluten Free
Health score
1%
Grilled Corn on the Cob with Roasted Jalapeño Butter
25 min.
6
127kcal

Suggestions


Summer is here, and there’s nothing quite like enjoying the great outdoors with a delicious dish that perfectly embodies the season: Grilled Corn on the Cob with Roasted Jalapeño Butter. This vibrant side dish combines the sweet, crisp flavors of fresh corn with a spicy, zesty butter that will tantalize your taste buds.

Imagine biting into perfectly charred corn, its natural sweetness enhanced by a rich, creamy spread that boasts a kick of heat from roasted jalapeños. The smoky flavor of the grilled corn paired with the tangy notes of lime and the subtle sweetness of honey creates a delightful symphony of flavors that makes each bite irresistibly satisfying.

This recipe is not only a hit among vegetarians but also caters to gluten-free diets, making it an excellent choice for summer gatherings and barbecues. In just 25 minutes, you can whip up this scrumptious side dish that’s sure to impress your family and friends. With a mere 127 calories per serving, it’s a guilt-free indulgence that allows you to savor the season’s bounty without sacrificing your health goals.

So fire up the grill, gather your ingredients, and get ready to elevate your corn game to a whole new level. Each ear of corn becomes a canvas for the fiery jalapeño butter, transforming a simple staple into a memorable culinary experience. Perfect for pairing with your favorite grilled meats or enjoying on its own, this dish is destined to become a summer favorite!

Ingredients

  •  ears shucked corn 
  • teaspoons honey 
  •  jalapeno 
  • teaspoon lime rind grated
  • 0.3 teaspoon salt 
  • teaspoons butter unsalted softened

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Place jalapeo on grill rack coated with cooking spray; cover and grill for 10 minutes or until blackened and charred, turning occasionally.
  3. Place jalapeo in a small paper bag, and fold tightly to seal.
  4. Let stand for 5 minutes. Peel and discard skins; cut jalapeo in half lengthwise. Discard stem, seeds, and membranes. Finely chop jalapeo.
  5. Combine jalapeo, butter, lime rind, honey, and salt in a small bowl; stir well.
  6. Place corn on grill rack. Cover and grill for 10 minutes or until lightly charred, turning occasionally.
  7. Place corn on serving plate; brush with jalapeo butter.

Nutrition Facts

Calories127kcal
Protein8.55%
Fat37.89%
Carbs53.56%

Properties

Glycemic Index
19.38
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
4.8478260811256%

Flavonoids

Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:127.1kcal
6.35%
Fat:5.96g
9.16%
Saturated Fat:3.29g
20.57%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:17.06g
6.2%
Sugar:7.65g
8.51%
Cholesterol:12.54mg
4.18%
Sodium:111.21mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Vitamin C:9mg
10.9%
Folate:38.68µg
9.67%
Vitamin B1:0.14mg
9.39%
Magnesium:33.84mg
8.46%
Phosphorus:82.26mg
8.23%
Vitamin B3:1.63mg
8.14%
Manganese:0.15mg
7.57%
Fiber:1.88g
7.52%
Potassium:251.76mg
7.19%
Vitamin A:339.39IU
6.79%
Vitamin B5:0.66mg
6.61%
Vitamin B6:0.09mg
4.72%
Vitamin B2:0.05mg
3.18%
Zinc:0.43mg
2.86%
Iron:0.49mg
2.71%
Copper:0.05mg
2.59%
Vitamin E:0.28mg
1.88%
Vitamin K:1.11µg
1.06%
Source:My Recipes