Grilled Corn Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Grilled Corn Pico de Gallo
45 min.
3
89kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly captures the essence of summer? Look no further than this Grilled Corn Pico de Gallo! This delightful recipe is not only vegetarian, vegan, and gluten-free, but it also bursts with flavor and color, making it an ideal choice for any gathering or a simple snack at home.

The star of this dish is the sweet, smoky grilled corn, which adds a unique depth to the traditional pico de gallo. Combined with ripe tomatoes, zesty lime juice, and a kick of serrano chiles, this salsa is a fiesta for your taste buds. Fresh cilantro and crunchy onions round out the mix, creating a harmonious blend of textures and flavors that will leave you craving more.

Perfect as an antipasti, starter, or appetizer, this Grilled Corn Pico de Gallo is sure to impress your guests at your next barbecue or family gathering. With just 45 minutes of prep time, you can whip up a bowl of this delicious salsa that serves three, making it a fantastic option for sharing. Plus, with only 89 calories per serving, you can indulge guilt-free!

So fire up the grill, gather your fresh ingredients, and get ready to enjoy a taste of summer with this easy and delightful recipe. Your taste buds will thank you!

Ingredients

  •  ears corn 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons juice of lime fresh
  • 0.8 cup onion chopped
  • servings pepper black freshly ground
  •  serrano chiles minced stemmed seeded
  • 1.5 pounds tomatoes ripe seeded chopped

Equipment

  • bowl
  • knife
  • grill
  • grill pan

Directions

  1. Heat a dry grill pan over medium-high heat. Grill thecorn, turning occasionally, until darkened in spots,about 10 minutes. Set aside until it is cool enough tohandle.
  2. Using a sharp knife, carefully cut the kernels off thecobs and add them to a medium bowl.
  3. Mix in thetomatoes, onion, cilantro, lime juice, and serrano.Season with salt and pepper. Cover and chill for at least30 minutes, until flavors blend. (The salsa can be madeup to 4 hours ahead.)
  4. Reprinted with permission from Mexican Made Easy: Everyday Ingredients, Extraordinary Flavor by Marcela Valladolid, © 2011 Clarkson Potter a division of Random House, Inc.MARCELA VALLADOLID is the host of Discovery Travel and Living's Relatos con Sabor (Stories with Flavor), which airs in every Latin American country and on Discovery Familia in the United States. Raised in Tijuana, Mexico, she attended the Los Angeles Culinary Institute and later the Ritz-Escoffier Cooking School in Paris. A former recipe editor/tester at Bon Appétit magazine, she became widely known after appearing as a contestant on The Apprentice: Martha Stewart. She and her young son divide time between Tijuana and San Diego.

Nutrition Facts

Calories89kcal
Protein14.13%
Fat8.29%
Carbs77.58%

Properties

Glycemic Index
43
Glycemic Load
3.16
Inflammation Score
-9
Nutrition Score
12.660869520643%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
1.6mg
Luteolin
0.17mg
Isorhamnetin
2mg
Kaempferol
0.46mg
Myricetin
0.31mg
Quercetin
11.56mg

Nutrients percent of daily need

Calories:88.52kcal
4.43%
Fat:0.94g
1.45%
Saturated Fat:0.18g
1.14%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:15.55g
5.66%
Sugar:9.97g
11.08%
Cholesterol:0mg
0%
Sodium:19.39mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.23%
Vitamin C:43.09mg
52.23%
Vitamin A:2171.59IU
43.43%
Vitamin K:27.16µg
25.87%
Potassium:721.88mg
20.63%
Manganese:0.39mg
19.67%
Fiber:4.31g
17.24%
Folate:58.31µg
14.58%
Vitamin B6:0.29mg
14.38%
Magnesium:42.99mg
10.75%
Vitamin B1:0.16mg
10.44%
Vitamin B3:2.04mg
10.19%
Phosphorus:97.87mg
9.79%
Vitamin E:1.38mg
9.21%
Copper:0.18mg
9.11%
Iron:0.96mg
5.32%
Vitamin B5:0.51mg
5.09%
Vitamin B2:0.08mg
4.73%
Zinc:0.63mg
4.19%
Calcium:37.25mg
3.72%
Source:Epicurious