Grilled Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Grilled Corn Salsa
60 min.
30
35kcal

Suggestions

Looking for a fresh, vibrant, and versatile dish that's perfect for any occasion? Look no further than this Grilled Corn Salsa, a delightful recipe that's not only vegetarian, vegan, gluten-free, and dairy-free but also bursts with flavors that cater to a crowd of 30. This salsa is a versatile sidekick, fitting seamlessly as an antipasti, starter, snack, or appetizer at your next gathering.

The star of this recipe is the grilled corn, which, after a quick simmer in boiling water, is charred to perfection on a grill, infusing each kernel with a smoky sweetness. Paired with the corn are squash, red pepper, and red onion, adding a delightful variety of textures and colors. The salsa is then adorned with fresh basil, a touch of garlic powder, and a sprinkle of dried oregano, creating a harmonious blend of flavors.

This recipe is not just about its deliciousness but also its health-conscious appeal. With only 35 calories per serving, it's a guilt-free indulgence. The caloric breakdown leans heavily towards carbs, providing a satisfying energy boost, while the fats and proteins are kept in check, making it a perfect pre-dinner snack or a light meal option.

Preparing this Grilled Corn Salsa is a breeze, ready in just 60 minutes, and it requires minimal cooking equipment. The process is as enjoyable as the outcome, with the tantalizing aroma of grilled vegetables and the satisfaction of creating a dish that's both healthy and hearty. Whether you're hosting a small gathering or just looking to impress your family with a new recipe, this Grilled Corn Salsa is sure to be a hit. So, why not give it a try and let the flavors do the talking?

Ingredients

  • 0.3 cup apple cider vinegar white
  • medium ears corn sweet
  • 12  basil fresh chopped
  • 12  basil fresh chopped
  • teaspoon garlic powder 
  • 0.5 cup olive oil 
  • teaspoon oregano dried
  • medium bell pepper sweet red cut into four wedges
  • medium onion red cut into 1/2-inch rings
  • teaspoon salt 
  • medium tomatoes seeded chopped
  • small to 3 sized squashes yellow cut into 1/2-inch slices

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • slotted spoon
  • tongs

Directions

  1. Fill a soup kettle two-thirds full with water; bring to a boil.
  2. Add corn. Reduce heat; cover and simmer for 5 minutes or until crisp-tender.
  3. Remove corn; cool slightly.
  4. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill the corn, squash, red pepper and onion, covered, over medium heat for 8-10 minutes or until lightly browned, turning occasionally.
  5. Cut corn from cobs; cut the squash, red pepper and onion into bite-size pieces.
  6. Place vegetables in a large bowl; add tomato.
  7. In a small bowl, whisk the vinaigrette ingredients.
  8. Pour over vegetables; toss to coat. Cover and refrigerate until chilled.
  9. Serve with a slotted spoon.

Nutrition Facts

Calories35kcal
Protein11.42%
Fat25.65%
Carbs62.93%

Properties

Glycemic Index
10.63
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
2.6543478589991%

Flavonoids

Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:35.39kcal
1.77%
Fat:1.13g
1.74%
Saturated Fat:0.2g
1.24%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:5.38g
1.95%
Sugar:2.32g
2.58%
Cholesterol:0mg
0%
Sodium:82.5mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.27%
Vitamin C:9.16mg
11.1%
Vitamin A:243.03IU
4.86%
Manganese:0.09mg
4.34%
Folate:17.26µg
4.32%
Potassium:122.43mg
3.5%
Fiber:0.87g
3.47%
Vitamin B1:0.05mg
3.46%
Magnesium:13.29mg
3.32%
Vitamin B6:0.06mg
3.23%
Phosphorus:31.18mg
3.12%
Vitamin B3:0.59mg
2.97%
Vitamin K:3.03µg
2.88%
Vitamin B5:0.23mg
2.3%
Vitamin B2:0.03mg
1.88%
Vitamin E:0.23mg
1.55%
Iron:0.26mg
1.42%
Copper:0.03mg
1.28%
Zinc:0.18mg
1.2%