Grilled Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Corn Salsa
25 min.
25
70kcal

Suggestions


Welcome to the vibrant world of Grilled Corn Salsa, a delightful dish that perfectly balances fresh flavors and incredible textures. This recipe is a must-try for anyone seeking a delicious appetizer that's also vegetarian, vegan, gluten-free, and dairy-free. In just 25 minutes, you can whip up a colorful salsa that serves a crowd of 25, making it an ideal choice for parties, barbecues, or simply a cozy night in.

The star of this dish is undeniably the grilled corn—each kernel bursts with sweetness, enhanced by the smoky char from the grill. When combined with ripe avocados, crisp tomatoes, and a sprinkle of fresh herbs, you create a fiesta of flavors in every bite. The subtle kick from jalapeño peppers adds a touch of spice, while the zesty lime juice brightens the entire dish, ensuring it's refreshingly irresistible.

Whether served as a starter with crunchy tortilla chips or as a side dish to complement your favorite grilled entrees, this Grilled Corn Salsa is sure to please. Nutritionally light yet satisfying at only 70 calories per serving, it allows you to indulge guilt-free while gathering with friends and family. So fire up the grill, grab your favorite ingredients, and enjoy an unforgettable culinary experience that celebrates the bounty of fresh produce and vibrant flavors!

Ingredients

  •  avocados 
  • 30 oz black beans rinsed drained canned
  •  ears corn fresh
  • 0.8 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  •  jalapeño peppers minced seeded
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • medium tomatoes seeded chopped

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Preheat grill to 350 to 400 (medium-high). Lightly coat corn cobs with cooking spray.
  2. Sprinkle with salt and pepper.
  3. Grill corn, covered with grill lid, 15 to 20 minutes or until golden brown, turning every 5 minutes.
  4. Remove from grill; cool 15 minutes.
  5. Hold each grilled cob upright on a cutting board; carefully cut downward, cutting kernels from cob. Discard cobs; place kernels in a large bowl. Gently stir in tomatoes and next 5 ingredients. Cover and chill until ready to serve, if desired.
  6. If chilled, let corn mixture stand at room temperature 30 minutes. Peel and chop avocados; toss with corn mixture just before serving.
  7. Serve with tortilla chips, if desired.

Nutrition Facts

Calories70kcal
Protein15.37%
Fat31.53%
Carbs53.1%

Properties

Glycemic Index
6.96
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
4.9573913164761%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.19mg
Hesperetin
0.33mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:70.25kcal
3.51%
Fat:2.65g
4.08%
Saturated Fat:0.41g
2.56%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:6.13g
2.23%
Sugar:1.28g
1.42%
Cholesterol:0mg
0%
Sodium:227.59mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Fiber:3.92g
15.67%
Folate:41.91µg
10.48%
Vitamin C:7.84mg
9.5%
Manganese:0.15mg
7.51%
Potassium:258.79mg
7.39%
Vitamin K:6.36µg
6.05%
Phosphorus:59.59mg
5.96%
Magnesium:23.13mg
5.78%
Copper:0.11mg
5.74%
Vitamin B1:0.08mg
5.5%
Iron:0.87mg
4.83%
Vitamin A:231.27IU
4.63%
Vitamin B6:0.09mg
4.46%
Vitamin B2:0.07mg
4.33%
Vitamin B3:0.8mg
4.01%
Vitamin B5:0.39mg
3.89%
Vitamin E:0.48mg
3.2%
Zinc:0.37mg
2.49%
Calcium:17.64mg
1.76%
Source:My Recipes