Grilled Corn with Mint Butter

Vegetarian
Gluten Free
Health score
1%
Grilled Corn with Mint Butter
45 min.
8
104kcal

Suggestions


Summer is the perfect time to fire up the grill and enjoy the vibrant flavors of fresh produce, and what better way to celebrate the season than with Grilled Corn with Mint Butter? This delightful side dish is not only vegetarian and gluten-free, but it also brings a burst of flavor that will elevate any meal. Imagine biting into sweet, juicy corn, perfectly charred and brushed with a luscious mint-infused butter that adds a refreshing twist.

The combination of fresh mint and cilantro creates a unique flavor profile that complements the natural sweetness of the corn, while the hint of lemon juice adds a zesty brightness. With just a few simple ingredients, you can create a dish that is both easy to prepare and impressive enough to serve at your next gathering. Ready in just 45 minutes, this recipe serves eight, making it ideal for family barbecues or summer parties.

Not only is this dish a feast for the taste buds, but it also offers a healthy option with only 104 calories per serving. The balance of protein, fats, and carbohydrates ensures that you can enjoy this delicious side without any guilt. So, gather your friends and family, fire up the grill, and indulge in the fresh, vibrant flavors of Grilled Corn with Mint Butter. Your taste buds will thank you!

Ingredients

  • tablespoons butter melted
  •  ears corn 
  • 0.5 teaspoon cilantro leaves fresh finely chopped
  • tablespoon mint leaves fresh finely chopped
  • 0.5 teaspoon pepper black
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine first 6 ingredients; stir well.
  3. Place corn on grill rack coated with cooking spray; grill 10 minutes or until done, turning frequently.
  4. Place corn on a platter.
  5. Brush with butter mixture.

Nutrition Facts

Calories104kcal
Protein10.3%
Fat31.28%
Carbs58.42%

Properties

Glycemic Index
14.25
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
4.6230435296893%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:103.52kcal
5.18%
Fat:4.07g
6.26%
Saturated Fat:2.1g
13.1%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:15.21g
5.53%
Sugar:5.67g
6.3%
Cholesterol:7.53mg
2.51%
Sodium:108.91mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.03%
Folate:38.89µg
9.72%
Vitamin B1:0.14mg
9.38%
Magnesium:34.16mg
8.54%
Manganese:0.17mg
8.52%
Vitamin C:6.8mg
8.25%
Phosphorus:81.7mg
8.17%
Vitamin B3:1.61mg
8.04%
Fiber:1.89g
7.54%
Potassium:250.39mg
7.15%
Vitamin B5:0.65mg
6.55%
Vitamin A:283.5IU
5.67%
Vitamin B6:0.09mg
4.28%
Vitamin B2:0.05mg
3.1%
Iron:0.51mg
2.86%
Zinc:0.43mg
2.84%
Copper:0.05mg
2.63%
Source:My Recipes