Grilled Creole Snapper

Gluten Free
Dairy Free
Health score
16%
Grilled Creole Snapper
29 min.
4
174kcal

Suggestions


Indulge in the vibrant flavors of the South with our Grilled Creole Snapper, a dish that perfectly captures the essence of Creole cuisine. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With just 29 minutes of preparation and cooking time, you can serve a delightful meal for four that is both nutritious and bursting with flavor.

The star of this dish is the fresh red snapper, known for its delicate texture and mild taste. Grilled to perfection, the fish is complemented by a medley of grilled vegetables, including juicy tomatoes, sweet onions, and crisp bell peppers, all wrapped in a foil packet to lock in their natural juices. The addition of green onions, red wine vinegar, and a hint of red pepper sauce creates a zesty dressing that elevates the dish to new heights.

Whether you're hosting a dinner party or simply looking to enjoy a delicious meal at home, this Grilled Creole Snapper is sure to impress. Serve it alongside hot cooked rice to soak up the flavorful juices, and garnish with fresh parsley for a pop of color. Dive into this culinary adventure and savor the taste of the South with every bite!

Ingredients

  • medium tomatoes 
  • medium onion cut into fourths
  • 0.5 medium bell pepper green cut in half
  • 0.3 cup spring onion thinly sliced
  • 1.5 tablespoons red wine vinegar 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon hot sauce red
  • 1.5 pounds sushi-grade yellowtail flounder red
  • serving pam original flavor shopping list 
  • tablespoons parsley fresh chopped
  • serving rice hot cooked

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray large piece of heavy-duty aluminum foil with cooking spray.
  2. Place tomatoes, onion and bell pepper on foil. Wrap foil securely around vegetables. Cover and grill foil packets, seam sides up, 4 to 6 inches from medium heat 6 minutes, turning once.
  3. While vegetables are grilling, mix green onions, vinegar, thyme, salt and pepper sauce in medium bowl; set aside.
  4. Spray fish and hinged wire grill basket with cooking spray.
  5. Place fish in basket; add to grill with vegetables. Cover and grill fish 7 to 8 minutes, turning once, until fish flakes easily with fork.
  6. Place fish on serving platter; keep warm. Coarsely chop grilled vegetables. Toss vegetables, parsley and green onion mixture; spoon over fish.
  7. Serve with rice.

Nutrition Facts

Calories174kcal
Protein53.37%
Fat18.79%
Carbs27.84%

Properties

Glycemic Index
73.25
Glycemic Load
7.34
Inflammation Score
-8
Nutrition Score
17.696956468665%

Flavonoids

Naringenin
0.42mg
Apigenin
4.32mg
Luteolin
0.84mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.38mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:174.05kcal
8.7%
Fat:3.57g
5.49%
Saturated Fat:0.81g
5.07%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:10.08g
3.67%
Sugar:3.32g
3.68%
Cholesterol:76.54mg
25.51%
Sodium:442.5mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.57%
Selenium:46.9µg
67.01%
Vitamin K:51.98µg
49.51%
Phosphorus:467.06mg
46.71%
Vitamin C:26.87mg
32.57%
Vitamin B12:1.92µg
32.03%
Vitamin D:4.76µg
31.75%
Vitamin A:867.09IU
17.34%
Vitamin B6:0.31mg
15.37%
Potassium:523.47mg
14.96%
Manganese:0.26mg
13.09%
Vitamin B3:2.38mg
11.9%
Magnesium:46.88mg
11.72%
Vitamin E:1.52mg
10.15%
Folate:32.2µg
8.05%
Fiber:1.8g
7.21%
Calcium:60.47mg
6.05%
Vitamin B1:0.09mg
6.04%
Zinc:0.86mg
5.76%
Copper:0.11mg
5.66%
Vitamin B5:0.51mg
5.09%
Iron:0.91mg
5.05%
Vitamin B2:0.07mg
4.01%