Grilled Eggplant and Yogurt Dip

Vegetarian
Gluten Free
Health score
5%
Grilled Eggplant and Yogurt Dip
15 min.
12
34kcal

Suggestions


If you’re looking for a delightful dish that embodies the essence of summer and the simplicity of fresh ingredients, look no further than this Grilled Eggplant and Yogurt Dip. Not only is it a wonderful vegetarian option, but it’s also gluten-free, making it the perfect starter for any gathering or a healthy snack to enjoy on your own. The creamy yogurt base pairs beautifully with the smokiness of perfectly grilled eggplants, creating an irresistible combination that will tantalize your taste buds.

The preparation is as easy as it is quick, taking only about 15 minutes from start to finish. You'll enjoy the satisfaction of grilling succulent Japanese or Italian eggplants, infused with the vibrant flavors of garlic and fresh herbs. This dish is not just about flavor; it’s also visually appealing, with its rich colors and inviting presentation, making it an excellent choice for antipasti platters or as a refreshing appetizer before a meal.

Whether served warm, at room temperature, or chilled, this dip is versatile enough for any occasion. It’s great for picnics, game days, or a cozy dinner at home. So gather your friends and family, bring out the grill, and prepare this delicious dip that everyone will love. Let the delightful aroma of grilled eggplant fill your kitchen as you create a dish that’s bound to be a hit!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 
  • pound eggplants italian
  • 0.3 cup mint leaves fresh chopped (or parsley)
  •  garlic cloves divided minced
  • 1.5 cups yogurt plain low-fat
  • medium onion fresh divided minced
  • 0.3 teaspoon salt 

Equipment

  • grill
  • broiler

Directions

  1. Start a charcoal or wood fire, or preheat a gas grill (or the broiler); the rack should be no more than 4 inches from the heat source.
  2. Cut the eggplants in half lengthwise up to the stem, but do not cut through, so the eggplants open like a book.
  3. Spread about 2/3 of the onion and garlic between the eggplant halves, and press the two sides back together.
  4. Grill the eggplants, turning once or twice, until they are blackened and collapsed, 10-15 minutes. Don't worry if the skins burn a bit.
  5. Meanwhile, mix the remaining onion and garlic with the yogurt; then season with salt, black pepper, and cayenne.
  6. When cooked, let the eggplants cool a bit, then peel off the skins and let cool further. Roughly chop the eggplants, reserving any juices, then mix with the yogurt dressing. Chill if time allows, or just serve at room temperature; garnish with mint or parsley.

Nutrition Facts

Calories34kcal
Protein23.8%
Fat14.06%
Carbs62.14%

Properties

Glycemic Index
12.58
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
2.9921739516051%

Flavonoids

Delphinidin
32.39mg
Eriodictyol
0.29mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.12mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:34.35kcal
1.72%
Fat:0.57g
0.88%
Saturated Fat:0.33g
2.04%
Carbohydrates:5.66g
1.89%
Net Carbohydrates:4.26g
1.55%
Sugar:3.89g
4.32%
Cholesterol:1.84mg
0.61%
Sodium:71.44mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Calcium:65.44mg
6.54%
Manganese:0.13mg
6.51%
Phosphorus:57.79mg
5.78%
Fiber:1.4g
5.59%
Potassium:180.93mg
5.17%
Vitamin B2:0.09mg
5.03%
Folate:14.55µg
3.64%
Vitamin B6:0.07mg
3.44%
Magnesium:12.46mg
3.11%
Vitamin B5:0.31mg
3.07%
Vitamin B12:0.17µg
2.86%
Vitamin C:2.3mg
2.79%
Zinc:0.37mg
2.46%
Vitamin B1:0.03mg
2.32%
Copper:0.04mg
2.21%
Selenium:1.28µg
1.83%
Vitamin B3:0.31mg
1.57%
Vitamin A:73.29IU
1.47%
Vitamin K:1.52µg
1.45%
Iron:0.2mg
1.1%
Source:My Recipes