Grilled Eggplant Parmesan

Gluten Free
Health score
29%
Grilled Eggplant Parmesan
45 min.
4
513kcal

Suggestions


Indulge in the delightful flavors of Grilled Eggplant Parmesan, a gluten-free dish that promises to satisfy your cravings while keeping your health in check. This recipe is perfect for those who appreciate the rich, smoky taste of grilled vegetables combined with the creamy goodness of melted cheese. In just 45 minutes, you can create a meal that serves four, making it an ideal choice for family lunches or cozy dinners with friends.

Imagine sinking your teeth into tender, perfectly grilled eggplant rounds, each topped with a luscious slice of mozzarella cheese that melts to perfection. The addition of a warm marinara sauce, sprinkled with freshly grated parmesan and vibrant parsley, elevates this dish to a whole new level of deliciousness. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this main course guilt-free.

Whether you're a seasoned cook or a kitchen novice, this Grilled Eggplant Parmesan is easy to prepare and sure to impress. The combination of Italian herbs and the rich flavors of olive oil brings out the best in the eggplant, making it a standout dish that everyone will love. So fire up your grill and get ready to savor a meal that’s not only tasty but also a feast for the eyes!

Ingredients

  •  eggplant (1 lb. each)
  • tablespoon herb mix dried italian
  • 10 ounces mozzarella cheese 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese grated
  • tablespoons parsley chopped
  • 26 oz pasta sauce 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill

Directions

  1. Rinse eggplant, cut each crosswise into 3/4-inch rounds, and discard stems and smooth ends.
  2. Lay slices side by side on a large tray or 2 or 3 baking sheets, about 12 by 15 inches.
  3. In a small bowl, mix oil and Italian herb mix.
  4. Brush cut sides of eggplant with oil mixture.
  5. Cut mozzarella cheese into thin slices, making 1 piece for each eggplant round.
  6. In a 1 1/2- to 2-quart pan over medium heat, stir marinara sauce occasionally until warm.
  7. Set eggplant rounds on a grill over a solid bed of medium-hot coals or medium-high heat on a gas barbecue (you can hold your hand at grill level for only 3 to 4 seconds). Close lid of gas barbecue. Cook until eggplant is very soft when pressed, creamy inside (cut to test), and browned, 6 to 8 minutes; turn once. Set marinara sauce on cool area of grill to keep warm.
  8. Top each eggplant round with a slice of mozzarella cheese. Cover barbecue until cheese softens, about 1 minute.
  9. Transfer to a platter. Spoon marinara sauce onto slices, then sprinkle with parmesan cheese and parsley. Season to taste with salt and pepper.

Nutrition Facts

Calories513kcal
Protein17.11%
Fat62.74%
Carbs20.15%

Properties

Glycemic Index
34.75
Glycemic Load
5.6
Inflammation Score
-9
Nutrition Score
27.596521875133%

Flavonoids

Delphinidin
196.23mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:512.69kcal
25.63%
Fat:37.22g
57.26%
Saturated Fat:13.27g
82.96%
Carbohydrates:26.89g
8.96%
Net Carbohydrates:16.62g
6.04%
Sugar:15.46g
17.17%
Cholesterol:63.24mg
21.08%
Sodium:1664.38mg
72.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.67%
Vitamin K:82.75µg
78.81%
Calcium:502.39mg
50.24%
Vitamin E:6.36mg
42.4%
Manganese:0.82mg
41.22%
Phosphorus:412.03mg
41.2%
Fiber:10.26g
41.06%
Potassium:1173.48mg
33.53%
Vitamin A:1675.74IU
33.51%
Vitamin B12:1.73µg
28.81%
Vitamin C:21.96mg
26.61%
Vitamin B2:0.44mg
26.08%
Selenium:16.82µg
24.03%
Zinc:3.27mg
21.79%
Vitamin B6:0.42mg
21.08%
Copper:0.42mg
21.05%
Magnesium:81.67mg
20.42%
Folate:79.95µg
19.99%
Iron:3.39mg
18.85%
Vitamin B3:3.49mg
17.45%
Vitamin B5:1.36mg
13.63%
Vitamin B1:0.16mg
10.79%
Vitamin D:0.33µg
2.17%
Source:My Recipes