Grilled Eggplant Parmigiana

Gluten Free
Health score
26%
Grilled Eggplant Parmigiana
30 min.
4
243kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes crushed canned
  • pound eggplant italian
  • 0.3 cup basil fresh coarsely chopped
  • 0.3 cup basil fresh coarsely chopped
  •  garlic clove finely chopped
  • 0.3 cup olive oil 
  • 0.3 cup parmesan finely grated
  • 0.3 teaspoon pepper dried hot
  • 0.5 teaspoon salt 
  • 16 slices whole-milk mozzarella fresh thin (from a 1-lb block; not )

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and red-pepper flakes, stirring, 30 seconds.
  2. Add tomatoes and salt and cook, stirring, until thickened, about 6 minutes.
  3. Remove from heat and stir in basil and parmesan.
  4. Prepare a gas grill for direct-heat cooking over moderate heat.
  5. Trim 1/4 inch off 2 opposite long sides of each eggplant.
  6. Cut each eggplant lengthwise (in same direction as trimmed sides so each slice has skin just around edge) into 4 slices.
  7. Brush slices with remaining 2 tablespoons oil.
  8. Grill eggplant, covered, turning over once, until tender, about 6 minutes total.
  9. Transfer to a work surface.
  10. Spread top of each slice with about 1 tablespoon tomato sauce and top with a slice of mozzarella, then restack each eggplant.
  11. Transfer stacks to a shallow baking pan and grill, covered, just until cheese is melted, about 4 minutes.
  12. Eggplant (brushed with 1/4 cup oil) can be roasted on a foil-lined large baking sheet in middle of a 450°F oven, turning over once, 20 minutes. Top with sauce and cheese, then stack and bake 5 minutes more.

Nutrition Facts

Calories243kcal
Protein11.73%
Fat54.55%
Carbs33.72%

Properties

Glycemic Index
66.25
Glycemic Load
4.35
Inflammation Score
-7
Nutrition Score
15.953043578112%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:243.48kcal
12.17%
Fat:15.86g
24.41%
Saturated Fat:3.01g
18.84%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:13.05g
4.74%
Sugar:12.83g
14.25%
Cholesterol:4.97mg
1.66%
Sodium:568.09mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.35%
Manganese:0.78mg
39.22%
Fiber:9.02g
36.08%
Vitamin K:34.48µg
32.84%
Vitamin E:4.05mg
26.97%
Potassium:858.34mg
24.52%
Copper:0.4mg
19.96%
Vitamin B6:0.38mg
19.24%
Vitamin C:15.78mg
19.13%
Calcium:177.75mg
17.77%
Folate:66.67µg
16.67%
Phosphorus:162.42mg
16.24%
Magnesium:59.57mg
14.89%
Vitamin B3:2.84mg
14.22%
Iron:2.19mg
12.15%
Vitamin B1:0.18mg
11.72%
Vitamin A:544.23IU
10.88%
Vitamin B2:0.18mg
10.41%
Vitamin B5:0.98mg
9.77%
Zinc:1.03mg
6.84%
Selenium:3.73µg
5.33%
Vitamin B12:0.11µg
1.86%
Source:Epicurious