Grilled Eggplant Parmigiana

Gluten Free
Health score
26%
Grilled Eggplant Parmigiana
30 min.
4
243kcal

Suggestions

Grilled Eggplant Parmigiana: A Gluten-Free Delight!

Looking for a delicious and gluten-free appetizer, snack, or even a light meal that's ready in just 30 minutes? Look no further than this mouth-watering Grilled Eggplant Parmigiana! This Italian-inspired dish serves 4 and comes in at a modest 243 calories per serving. Perfect for those watching their waistline or following a gluten-free diet.

To make this delightful dish, you'll need small Italian eggplants, crushed tomatoes, fresh basil, garlic, olive oil, Parmigiano-Reggiano, dried red-pepper flakes, salt, whole-milk mozzarella, and a few essential pieces of equipment like a frying pan, baking sheet, oven, baking pan, grill, and aluminum foil.

Get ready to impress your friends and family with this easy-to-make, flavor-packed recipe that's sure to become a new favorite. The eggplants are first grilled to tender perfection, then layered with a homemade tomato sauce and topped with melty mozzarella. This Grilled Eggplant Parmigiana is the perfect addition to any antipasti platter, party snack table, or as a simple and satisfying appetizer.

Whether you're a fan of classic Italian antipasti or just looking to try something new, this Grilled Eggplant Parmigiana is sure to satisfy your taste buds. So why wait? Fire up that grill and get ready to dive into a world of gluten-free, Italian-inspired deliciousness!

Ingredients

  • 15 ounce canned tomatoes crushed canned
  • pound eggplant italian
  • 0.3 cup basil fresh coarsely chopped
  • 0.3 cup basil fresh coarsely chopped
  •  garlic clove finely chopped
  • 0.3 cup olive oil 
  • 0.3 cup parmesan finely grated
  • 0.3 teaspoon pepper dried hot
  • 0.5 teaspoon salt 
  • 16 slices whole-milk mozzarella fresh thin (from a 1-lb block; not )

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and red-pepper flakes, stirring, 30 seconds.
  2. Add tomatoes and salt and cook, stirring, until thickened, about 6 minutes.
  3. Remove from heat and stir in basil and parmesan.
  4. Prepare a gas grill for direct-heat cooking over moderate heat.
  5. Trim 1/4 inch off 2 opposite long sides of each eggplant.
  6. Cut each eggplant lengthwise (in same direction as trimmed sides so each slice has skin just around edge) into 4 slices.
  7. Brush slices with remaining 2 tablespoons oil.
  8. Grill eggplant, covered, turning over once, until tender, about 6 minutes total.
  9. Transfer to a work surface.
  10. Spread top of each slice with about 1 tablespoon tomato sauce and top with a slice of mozzarella, then restack each eggplant.
  11. Transfer stacks to a shallow baking pan and grill, covered, just until cheese is melted, about 4 minutes.
  12. Eggplant (brushed with 1/4 cup oil) can be roasted on a foil-lined large baking sheet in middle of a 450°F oven, turning over once, 20 minutes. Top with sauce and cheese, then stack and bake 5 minutes more.

Nutrition Facts

Calories243kcal
Protein11.73%
Fat54.55%
Carbs33.72%

Properties

Glycemic Index
66.25
Glycemic Load
4.35
Inflammation Score
-7
Nutrition Score
15.953043578112%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:243.48kcal
12.17%
Fat:15.86g
24.41%
Saturated Fat:3.01g
18.84%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:13.05g
4.74%
Sugar:12.83g
14.25%
Cholesterol:4.97mg
1.66%
Sodium:568.09mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.35%
Manganese:0.78mg
39.22%
Fiber:9.02g
36.08%
Vitamin K:34.48µg
32.84%
Vitamin E:4.05mg
26.97%
Potassium:858.34mg
24.52%
Copper:0.4mg
19.96%
Vitamin B6:0.38mg
19.24%
Vitamin C:15.78mg
19.13%
Calcium:177.75mg
17.77%
Folate:66.67µg
16.67%
Phosphorus:162.42mg
16.24%
Magnesium:59.57mg
14.89%
Vitamin B3:2.84mg
14.22%
Iron:2.19mg
12.15%
Vitamin B1:0.18mg
11.72%
Vitamin A:544.23IU
10.88%
Vitamin B2:0.18mg
10.41%
Vitamin B5:0.98mg
9.77%
Zinc:1.03mg
6.84%
Selenium:3.73µg
5.33%
Vitamin B12:0.11µg
1.86%
Source:Epicurious