Grilled Eggplant Provolone

Vegetarian
Gluten Free
Health score
4%
Grilled Eggplant Provolone
30 min.
30
64kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 30 servings pepper black freshly ground
  • small eggplant cut in half lengthwise
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • 0.5 pound provolone cheese deli-style
  • 30 servings salsa 

Equipment

  • whisk
  • grill
  • broiler

Directions

  1. Whisk together the vinegar, oil, and oregano and brush on the cut sides of the eggplants.
  2. Sprinkle with salt and pepper. Preheat a gas grill to high; adjust the heat to medium after 15 minutes. (If cooking over charcoal, allow the coals to burn until they are covered with gray ash.) Grill the eggplants cut-side down until browned, about 5 minutes. Flip the eggplants and top each half with a slice of provolone. Grill 3 minutes more or until the cheese is bubbly. Top with some Grilled Salsa.
  3. Rainy-Day Method: Prepare the eggplants as described above.
  4. Heat the broiler and cook the eggplants about 6 inches from the heat, cut-side down, for 5 minutes. Turn and broil cut-side up for about 3 minutes.
  5. Add the provolone and broil about 3 minutes more.

Nutrition Facts

Calories64kcal
Protein17.5%
Fat46.91%
Carbs35.59%

Properties

Glycemic Index
4.8
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
4.1369565258855%

Flavonoids

Delphinidin
52.33mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:64.46kcal
3.22%
Fat:3.59g
5.52%
Saturated Fat:1.52g
9.47%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:3.68g
1.34%
Sugar:3.54g
3.93%
Cholesterol:5.22mg
1.74%
Sodium:305.1mg
13.27%
Alcohol:0g
100%
Protein:3.01g
6.02%
Fiber:2.44g
9.76%
Manganese:0.19mg
9.67%
Calcium:72.57mg
7.26%
Potassium:235.29mg
6.72%
Phosphorus:62.73mg
6.27%
Vitamin B6:0.11mg
5.68%
Vitamin E:0.8mg
5.31%
Vitamin A:235IU
4.7%
Vitamin K:4.76µg
4.53%
Magnesium:15.78mg
3.94%
Folate:15.53µg
3.88%
Vitamin B3:0.77mg
3.84%
Copper:0.07mg
3.7%
Vitamin B2:0.06mg
3.37%
Vitamin B5:0.27mg
2.74%
Zinc:0.41mg
2.72%
Vitamin B1:0.04mg
2.44%
Vitamin C:1.95mg
2.37%
Selenium:1.57µg
2.25%
Iron:0.34mg
1.91%
Vitamin B12:0.11µg
1.84%
Source:My Recipes