Grilled Eggplant with Lebneh

Vegetarian
Gluten Free
Health score
7%
Grilled Eggplant with Lebneh
45 min.
6
84kcal

Suggestions


Discover the delightful flavors of the Mediterranean with our Grilled Eggplant with Lebneh, a perfect side dish that is both vegetarian and gluten-free. This recipe showcases the rich, smoky taste of grilled eggplant, beautifully complemented by the creamy, tangy lebneh, a thick Middle Eastern-style yogurt. With just a handful of ingredients, you can create a dish that is not only simple to prepare but also bursting with flavor.

Imagine the aroma of eggplant sizzling on the grill, its natural sweetness enhanced by a drizzle of olive oil and a hint of garlic. Each slice becomes tender and charred, offering a satisfying texture that pairs wonderfully with the smooth, luscious yogurt. Topped with fresh mint leaves, this dish is not only a feast for the palate but also a visual delight, making it an ideal addition to any gathering or family meal.

Ready in just 45 minutes and serving up to six people, this recipe is perfect for summer barbecues or cozy dinners alike. With only 84 calories per serving, you can indulge guilt-free while enjoying a nutritious and delicious side. Whether you’re a seasoned cook or a kitchen novice, our Grilled Eggplant with Lebneh is sure to impress your guests and elevate your dining experience. Dive into this culinary adventure and savor the taste of the Mediterranean!

Ingredients

  • lb eggplant (2 medium)
  •  garlic clove 
  • servings mint leaves fresh
  • 0.5 cup olive oil 
  • teaspoon salt 
  • tablespoons water 
  • 0.5 cup yogurt plain thick eastern-style ( Middle yogurt)

Equipment

  • bowl
  • whisk
  • sieve
  • baking pan
  • grill
  • grill pan

Directions

  1. If using whole-milk plain yogurt, drain in a paper-towel-lined sieve set over a bowl, covered and chilled, 8 to 12 hours.
  2. Mince garlic and mash to a paste with a pinch of salt, then transfer to a bowl.
  3. Whisk in lebneh or drained yogurt, 1/4 teaspoon salt, and enough water to make mixture resemble well-stirred sour cream.
  4. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on moderately high, covered, 10 minutes, then reduce heat to moderate.
  5. Brush eggplant slices generously with oil on both sides and sprinkle with remaining 3/4 teaspoon salt. Grill slices on lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, until eggplant is tender, 12 to 15 minutes total.
  6. Transfer as cooked to a platter, arranging slices in 1 layer. Put a spoonful of yogurt mixture on each eggplant slice and top with a mint leaf.
  7. If you aren't able to grill outdoors, eggplant can be cooked in a hot well-seasoned ridged grill pan over moderate heat, turning over occasionally, 10 to 12 minutes total, or broiled in a shallow baking pan (4 to 6 inches from heat), turning over occasionally, 15 to 20 minutes total.* Available at Middle Eastern markets.

Nutrition Facts

Calories84kcal
Protein9.98%
Fat45.18%
Carbs44.84%

Properties

Glycemic Index
13.17
Glycemic Load
1.53
Inflammation Score
-4
Nutrition Score
5.8595652379419%

Flavonoids

Delphinidin
129.56mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.07mg
Luteolin
0.15mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:83.52kcal
4.18%
Fat:4.55g
7%
Saturated Fat:0.98g
6.12%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:5.53g
2.01%
Sugar:6.29g
6.99%
Cholesterol:2.65mg
0.88%
Sodium:400.71mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Manganese:0.37mg
18.64%
Fiber:4.63g
18.51%
Potassium:385.7mg
11.02%
Folate:35.85µg
8.96%
Vitamin K:7.51µg
7.15%
Vitamin B6:0.14mg
7.05%
Vitamin E:0.98mg
6.56%
Copper:0.13mg
6.51%
Magnesium:24.6mg
6.15%
Phosphorus:57.18mg
5.72%
Vitamin B2:0.09mg
5.18%
Vitamin B5:0.51mg
5.11%
Vitamin B3:1.02mg
5.09%
Vitamin C:3.9mg
4.73%
Vitamin B1:0.07mg
4.45%
Calcium:42.07mg
4.21%
Zinc:0.38mg
2.54%
Iron:0.44mg
2.45%
Vitamin A:97.51IU
1.95%
Selenium:0.97µg
1.39%
Vitamin B12:0.08µg
1.26%
Source:Epicurious