Grilled Fig and Orange Blossom Sundaes

Gluten Free
Dairy Free
Health score
2%
Grilled Fig and Orange Blossom Sundaes
25 min.
6
130kcal

Suggestions


Indulge in a delightful dessert that perfectly balances the sweetness of fresh figs with the fragrant notes of orange blossom. Our Grilled Fig and Orange Blossom Sundaes are not only a feast for the eyes but also a treat for the palate, making them an ideal choice for any occasion. Whether you're hosting a summer gathering or simply looking to satisfy your sweet tooth, this gluten-free and dairy-free recipe is sure to impress.

In just 25 minutes, you can create a stunning dish that serves six, with each serving containing only 130 calories. The grilling process enhances the natural sugars in the figs, creating a caramelized exterior that pairs beautifully with the rich, nutty flavor of roasted pistachios. The addition of orange blossom water adds a unique floral essence that elevates this dessert to a whole new level.

Perfect for those who are health-conscious or have dietary restrictions, these sundaes are a guilt-free way to enjoy a sweet treat. Serve them at your next dinner party or enjoy them as a special weeknight dessert. With their vibrant colors and enticing flavors, these Grilled Fig and Orange Blossom Sundaes are sure to become a favorite in your dessert repertoire. Get ready to impress your friends and family with this exquisite yet simple recipe!

Ingredients

  • medium figs fresh trimmed halved lengthwise
  • 0.3 cup honey 
  • teaspoons orange-flower water 
  • 0.3 cup roasted salted coarsely chopped
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • spatula
  • grill pan

Directions

  1. Heat a grill pan or outdoor grill to high (about 450°F to 550°F). Meanwhile, whisk the honey, water, and orange blossom water in a small bowl until combined; set aside.When the grill is ready, place the figs on a baking sheet and brush both sides with the honey mixture; reserve the remaining mixture for drizzling over the sundaes.
  2. Place the figs on the grill cut-side down (reserve the baking sheet). Cover the grill and cook until grill marks appear on the bottom, about 2 minutes.Using a flat metal spatula, flip the figs, cover the grill, and cook until grill marks appear on the second side and the figs begin to soften, about 1 to 2 minutes more.
  3. Remove the figs to the reserved baking sheet.To serve, scoop the desired amount of ice cream into 6 bowls. Divide the figs among the bowls, sprinkle with the pistachios, and drizzle with the remaining honey mixture.
  4. Serve immediately.

Nutrition Facts

Calories130kcal
Protein10.12%
Fat4.85%
Carbs85.03%

Properties

Glycemic Index
18.88
Glycemic Load
15.55
Inflammation Score
-2
Nutrition Score
3.7404347930266%

Flavonoids

Cyanidin
0.38mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.38mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:130.1kcal
6.51%
Fat:0.76g
1.17%
Saturated Fat:0.21g
1.31%
Carbohydrates:29.92g
9.97%
Net Carbohydrates:27.71g
10.07%
Sugar:27.69g
30.76%
Cholesterol:8.28mg
2.76%
Sodium:8.07mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin B6:0.19mg
9.43%
Fiber:2.21g
8.85%
Vitamin B1:0.1mg
6.88%
Potassium:232.95mg
6.66%
Selenium:3.94µg
5.63%
Manganese:0.11mg
5.6%
Vitamin B3:1.08mg
5.39%
Magnesium:16.57mg
4.14%
Phosphorus:40.83mg
4.08%
Vitamin B2:0.07mg
4.07%
Copper:0.07mg
3.37%
Vitamin B5:0.34mg
3.36%
Vitamin K:3.53µg
3.36%
Calcium:28.11mg
2.81%
Zinc:0.39mg
2.61%
Iron:0.43mg
2.38%
Vitamin A:106.5IU
2.13%
Vitamin C:1.59mg
1.93%
Folate:4.88µg
1.22%
Vitamin B12:0.07µg
1.12%
Source:Chow