Grilled Fingerling Potato Salad

Vegetarian
Gluten Free
Health score
31%
Grilled Fingerling Potato Salad
45 min.
4
295kcal

Suggestions

Ingredients

  • 0.3 cup almonds salted chopped
  • 0.5 cup feta cheese crumbled
  • pounds fingerling potatoes halved
  • servings optional: lemon with chives and tarragon

Equipment

  • grill
  • dutch oven

Directions

  1. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high) heat.
  2. Bring potatoes and water to cover to a boil in a large Dutch oven over medium-high heat; cook 10 minutes or until crisp-tender.
  3. Drain. Coat potatoes with cooking spray.
  4. Place potatoes on cooking grate of grill, and grill, covered with grill lid, 8 to 10 minutes or until tender, turning occasionally.
  5. Remove from grill, and gently toss warm potatoes with dressing.
  6. Transfer to a serving platter, and sprinkle with cheese and almonds.

Nutrition Facts

Calories295kcal
Protein12.89%
Fat30.06%
Carbs57.05%

Properties

Glycemic Index
36.56
Glycemic Load
29.43
Inflammation Score
-6
Nutrition Score
17.518260976543%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
1.52mg
Hesperetin
1.95mg
Naringenin
0.09mg
Luteolin
0.13mg
Isorhamnetin
0.31mg
Kaempferol
1.86mg
Myricetin
0.04mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:295.35kcal
14.77%
Fat:10.2g
15.7%
Saturated Fat:3.01g
18.8%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:36.9g
13.42%
Sugar:2.46g
2.74%
Cholesterol:16.69mg
5.56%
Sodium:227.62mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.69%
Vitamin C:48.39mg
58.65%
Vitamin B6:0.77mg
38.52%
Manganese:0.63mg
31.33%
Potassium:1063.45mg
30.38%
Fiber:6.68g
26.7%
Phosphorus:250.9mg
25.09%
Magnesium:88.46mg
22.12%
Vitamin B2:0.37mg
21.65%
Vitamin E:3.12mg
20.78%
Copper:0.38mg
18.81%
Vitamin B1:0.24mg
15.84%
Calcium:153.53mg
15.35%
Vitamin B3:3.01mg
15.07%
Iron:2.38mg
13.19%
Folate:48.3µg
12.08%
Zinc:1.57mg
10.49%
Vitamin B5:0.92mg
9.22%
Selenium:4.01µg
5.73%
Vitamin B12:0.32µg
5.28%
Vitamin K:4.65µg
4.43%
Vitamin A:85.32IU
1.71%
Source:My Recipes