Grilled Fingerling Potato Salad with Feta, Green Beans and Olives

Health score
28%
Grilled Fingerling Potato Salad with Feta, Green Beans and Olives
30 min.
6
656kcal

Suggestions

Ingredients

  • servings canola oil for grilling
  • tablespoons dijon mustard 
  • ounces feta crumbled
  • 12  fingerling potatoes 
  • servings parsley leaves fresh for garnish
  • tablespoon r honey 
  • 0.5 cup kalamata olives pitted
  • tablespoon kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • cup greek olive oil extra-virgin plus more for drizzling
  • tablespoons lightly oregano fresh chopped
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  • ounces haricot vert trimmed
  • ounces haricot vert trimmed

Equipment

  • bowl
  • baking sheet
  • knife
  • whisk
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil and cook the haricot vert until al dente, about 90 seconds. Shock in ice water, drain well, chop in halves or thirds and reserve.
  3. Put the potatoes in a large pot, cover with 2 inches cold water and add 1 tablespoon salt. Bring to a boil and cook until a small knife inserted into the center of the potato meets with some resistance, about 5 minutes.
  4. Drain well, place on a baking sheet and let cool slightly. Halve lengthwise.
  5. Whisk the vinegar, lemon juice, mustard, honey and salt and pepper. Slowly whisk in the olive oil until emulsified.
  6. Heat the grill to medium heat. Toss the potatoes with canola oil and sprinkle with salt and pepper. Grill until golden brown in spots, tossing occasionally, about 5 minutes.
  7. Remove and toss with some of the vinaigrette.
  8. Combine the potatoes, green beans, feta cheese, olives and oregano in a bowl. Toss with more of the vinaigrette, taste and season with salt and pepper if necessary. Scatter the parsley leaves over the top and drizzle with a bit more olive oil.

Nutrition Facts

Calories656kcal
Protein8.74%
Fat42.66%
Carbs48.6%

Properties

Glycemic Index
44
Glycemic Load
56.47
Inflammation Score
-10
Nutrition Score
32.794782503791%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
8.65mg
Luteolin
0.15mg
Kaempferol
3.47mg
Myricetin
0.59mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:655.66kcal
32.78%
Fat:31.72g
48.8%
Saturated Fat:7.44g
46.48%
Carbohydrates:81.32g
27.11%
Net Carbohydrates:70.48g
25.63%
Sugar:6.56g
7.29%
Cholesterol:33.64mg
11.21%
Sodium:1853.92mg
80.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.23%
Vitamin C:91.33mg
110.7%
Vitamin K:99.45µg
94.71%
Vitamin B6:1.45mg
72.42%
Potassium:1886.74mg
53.91%
Fiber:10.85g
43.38%
Manganese:0.8mg
39.94%
Phosphorus:382.74mg
38.27%
Vitamin E:4.39mg
29.24%
Magnesium:116.47mg
29.12%
Calcium:281.25mg
28.13%
Vitamin B2:0.47mg
27.91%
Vitamin B1:0.42mg
27.9%
Iron:4.71mg
26.17%
Copper:0.51mg
25.58%
Vitamin B3:5.06mg
25.3%
Folate:92.06µg
23.02%
Vitamin B5:1.69mg
16.86%
Zinc:2.47mg
16.45%
Selenium:8.87µg
12.67%
Vitamin A:581.95IU
11.64%
Vitamin B12:0.64µg
10.65%
Vitamin D:0.15µg
1.01%