Grilled Fish

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Grilled Fish
20 min.
4
222kcal

Suggestions

If you're looking for a delicious and healthy seafood option, this grilled fish recipe is a perfect choice. It's a simple yet flavorful dish that can be enjoyed by those with dietary restrictions, as it's gluten-free and dairy-free. The low FODMAP nature of this recipe makes it gentle on sensitive stomachs, ensuring a pleasant dining experience.
With a prep time of just 20 minutes, this recipe is a great option for a quick and nutritious meal. The servings are generous, feeding up to 4 people, and each portion contains only 222 calories, making it a light yet satisfying dish.
The beauty of this recipe lies in its versatility. You can choose from a variety of fish types, such as halibut, salmon, or tuna, depending on your preference or what's available at your local market. The cooking process on the grill infuses the fish with a delightful smoky flavor, and the melted butter adds a rich, savory touch.
Whether you're preparing a casual lunch or an elegant dinner, this grilled fish dish is sure to impress. Serve it with a side of fresh vegetables or a crisp salad for a well-rounded meal that will leave you feeling satisfied and energized. Enjoy the simplicity and deliciousness of this grilled fish recipe!

Ingredients

  • tablespoons butter melted
  • 1.5 lb fish fillet red (halibut, lake trout, mahimahi, marlin, snapper, salmon, swordfish or tuna)
  •  optional: lemon cut into 4 wedges
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil or spray with cooking spray. Prepare the coals or a gas grill for direct heat.
  2. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
  3. Cut fish into 4 serving pieces.
  4. Brush fish with about half of the butter; sprinkle with the salt and pepper.
  5. Place the fish on the grill rack (if fish fillets have skin, place skins side down). Cover the grill; cook 10 to 14 minutes, brushing 2 or 3 times with remaining butter, until fish flakes easily with a fork.
  6. Serve with lemon wedges.

Nutrition Facts

Calories222kcal
Protein61.04%
Fat34.26%
Carbs4.7%

Properties

Glycemic Index
14.38
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
16.370869709098%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:221.77kcal
11.09%
Fat:8.61g
13.25%
Saturated Fat:2.18g
13.6%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.87g
0.68%
Sugar:0.68g
0.75%
Cholesterol:85.05mg
28.35%
Sodium:736.4mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.53g
69.06%
Selenium:71.22µg
101.74%
Vitamin B12:2.69µg
44.91%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.67mg
33.34%
Phosphorus:295.29mg
29.53%
Vitamin C:14.32mg
17.36%
Potassium:555.67mg
15.88%
Vitamin B6:0.3mg
14.91%
Magnesium:48.53mg
12.13%
Folate:43.88µg
10.97%
Vitamin B5:0.89mg
8.87%
Copper:0.14mg
6.98%
Vitamin B2:0.12mg
6.79%
Iron:1.13mg
6.29%
Vitamin E:0.94mg
6.26%
Vitamin B1:0.08mg
5.42%
Vitamin A:257.01IU
5.14%
Manganese:0.09mg
4.42%
Zinc:0.58mg
3.87%
Fiber:0.79g
3.15%
Calcium:27.04mg
2.7%
Vitamin K:2.59µg
2.46%