Grilled Fish Tacos with Creamy Coleslaw for Two

Health score
3%
Grilled Fish Tacos with Creamy Coleslaw for Two
20 min.
20
53kcal

Suggestions

Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • 8-inch flour tortillas ()
  • Tbsp cilantro leaves fresh chopped
  • 1.5 cups coleslaw blend (cabbage slaw mix)
  • 0.5 tsp ground cumin 
  • Tbsp juice of lime divided
  • Tbsp lite house dressing italian kraft
  • Tbsp mayo mayonnaise dressing fat free kraft
  • 0.5 lb tilapia fillets 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Mix 1 Tbsp. lime juice, dressing and cumin. Grill fish 4 min. on each side or until fish flakes easily with fork, brushing occasionally with dressing mixture. Meanwhile, grill tortillas 1 min. or just until warmed, turning after 30 sec.; wrap in foil or towel to keep warm.
  3. Combine remaining lime juice, mayo and cilantro in medium bowl.
  4. Add coleslaw blend; toss to coat. Use fork to break fish into bite-size pieces.
  5. Top tortillas with coleslaw, fish and cheese; roll up.

Nutrition Facts

Calories53kcal
Protein26.7%
Fat28.98%
Carbs44.32%

Properties

Glycemic Index
7.1
Glycemic Load
1.68
Inflammation Score
-1
Nutrition Score
2.8178260870602%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:52.85kcal
2.64%
Fat:1.7g
2.62%
Saturated Fat:0.67g
4.18%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:5.33g
1.94%
Sugar:0.82g
0.91%
Cholesterol:7.23mg
2.41%
Sodium:111.18mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Selenium:7.45µg
10.65%
Vitamin K:5.8µg
5.52%
Phosphorus:48.78mg
4.88%
Vitamin B3:0.91mg
4.56%
Vitamin B1:0.06mg
4.03%
Folate:15.03µg
3.76%
Manganese:0.07mg
3.29%
Vitamin B12:0.19µg
3.24%
Calcium:28.99mg
2.9%
Vitamin C:2.38mg
2.89%
Iron:0.5mg
2.77%
Vitamin B2:0.04mg
2.64%
Vitamin D:0.36µg
2.4%
Fiber:0.53g
2.12%
Potassium:61.16mg
1.75%
Magnesium:6.69mg
1.67%
Vitamin B6:0.03mg
1.66%
Copper:0.02mg
1.1%
Zinc:0.16mg
1.05%