Grilled Fish Tacos with Spicy Pickled Onions

Dairy Free
Health score
34%
Grilled Fish Tacos with Spicy Pickled Onions
30 min.
8
236kcal

Suggestions


Are you ready to elevate your taco night with a burst of flavor and a touch of spice? Our Grilled Fish Tacos with Spicy Pickled Onions are the perfect way to bring a taste of the coast to your kitchen. This delightful dish is not only dairy-free but also packed with fresh ingredients that will tantalize your taste buds and impress your guests.

Imagine tender cod fillets marinated in a zesty blend of orange and lime juices, infused with aromatic spices like oregano, chili powder, and cumin. The grilling process adds a smoky depth that perfectly complements the freshness of the fish. But the real star of the show is the spicy pickled onions, which add a tangy crunch that elevates each bite to new heights.

Ready in just 30 minutes, this recipe serves eight, making it ideal for a casual lunch or a lively dinner gathering. With only 236 calories per serving, you can indulge without the guilt. Pair these tacos with a side of refreshing salsa verde and lime wedges for an extra kick. Whether you're hosting a summer barbecue or simply craving a delicious meal, these Grilled Fish Tacos are sure to become a favorite in your household. Dive into this culinary adventure and savor the vibrant flavors that await!

Ingredients

  •  orange juice juiced
  •  juice of lime juiced
  • tablespoons olive oil 
  • tablespoon oregano dried
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • 0.3 cup cilantro leaves finely chopped
  • pounds filets 
  •  onion red thinly sliced
  • 0.5 cup apple cider vinegar 
  •  jalapeno with seeds removed halved
  • teaspoon sugar 
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • serving salsa verde 
  • serving lime wedges 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine orange juice, lime juice, oil, spices, and cilantro in a shallow dish.
  2. Add the fish, turning to coat.
  3. Let marinate 15 minutes.
  4. Meanwhile, in a small saucepan over medium heat bring to onion, vinegar, jalapeno, and sugar to a boil. Immediately remove from heat; let cool. Discard jalapeno.
  5. Heat the grill to high. Cook the fish over indirect heat for 8 minutes, or until cooked through. Pull apart into large flakes. Cook the tortillas over direct heat for 20 seconds on each side, until soft and slightly charred in places.
  6. To assemble tacos, spoon chicken onto center of each tortilla; top with pickled onions and salsa verde. Fold sides of tortilla over filling.
  7. Serve with lime wedges.

Nutrition Facts

Calories236kcal
Protein40.16%
Fat27.08%
Carbs32.76%

Properties

Glycemic Index
41.14
Glycemic Load
5.66
Inflammation Score
-8
Nutrition Score
13.931739154069%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
1.29mg
Naringenin
0.18mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:235.67kcal
11.78%
Fat:6.91g
10.63%
Saturated Fat:1.53g
9.55%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:16.82g
6.12%
Sugar:3.34g
3.72%
Cholesterol:48.76mg
16.25%
Sodium:322.65mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.12%
Selenium:44.37µg
63.39%
Phosphorus:302.93mg
30.29%
Vitamin B3:3.86mg
19.3%
Vitamin B6:0.35mg
17.63%
Vitamin B12:1.03µg
17.2%
Potassium:602.11mg
17.2%
Vitamin B1:0.25mg
16.84%
Manganese:0.28mg
13.88%
Magnesium:50.42mg
12.6%
Vitamin E:1.82mg
12.15%
Iron:2.17mg
12.03%
Vitamin C:9.47mg
11.47%
Folate:43.07µg
10.77%
Vitamin K:11.23µg
10.69%
Vitamin B2:0.18mg
10.46%
Vitamin A:450.48IU
9.01%
Calcium:82.36mg
8.24%
Fiber:1.99g
7.95%
Vitamin D:1.02µg
6.8%
Zinc:0.78mg
5.18%
Copper:0.09mg
4.55%
Vitamin B5:0.28mg
2.8%