Grilled Fish Tacos with Tomato-Green Onion Relish

Gluten Free
Dairy Free
Health score
19%
Grilled Fish Tacos with Tomato-Green Onion Relish
45 min.
4
320kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also healthy? Look no further than these Grilled Fish Tacos with Tomato-Green Onion Relish! Perfectly gluten-free and dairy-free, this recipe is a fantastic option for anyone looking to enjoy a flavorful meal without compromising on dietary needs.

Imagine biting into a warm, soft tortilla filled with perfectly grilled fish, seasoned to perfection with a blend of spices that includes chili powder, cumin, and a hint of cayenne for that extra kick. The freshness of the fish is beautifully complemented by the vibrant Tomato-Green Onion Relish, adding a burst of flavor that will tantalize your taste buds. And let’s not forget the zesty lime wedges that bring everything together, making each bite a refreshing experience.

This dish is not only quick to prepare, taking just 45 minutes from start to finish, but it also serves four, making it ideal for family dinners or gatherings with friends. With only 320 calories per serving, you can indulge guilt-free while enjoying a meal that’s packed with protein and bursting with flavor. So fire up the grill and get ready to impress your loved ones with these mouthwatering Grilled Fish Tacos!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • teaspoons chili powder 
  •  garlic clove minced
  • servings spring onion 
  • 0.1 teaspoon ground pepper 
  • 0.8 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • servings lime wedges 
  • 0.3 teaspoon salt 
  • 6-inch tortillas fat-free whole-wheat ()
  • pound fish fillet white firm

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Combine first 8 ingredients in a bowl.
  2. Add fish; toss to coat. Cover and refrigerate 15 minutes.
  3. Wrap tortillas in foil.
  4. Place fish and tortillas on a grill rack coated with cooking spray. Grill fish, covered with grill lid, over medium-high heat (350 to 40
  5. minutes on each side or until fish flakes easily with a fork.
  6. Divide fish among tortillas; top with relish.
  7. Serve with lime wedges.

Nutrition Facts

Calories320kcal
Protein35.12%
Fat25.23%
Carbs39.65%

Properties

Glycemic Index
49.25
Glycemic Load
9.65
Inflammation Score
-6
Nutrition Score
18.855652145717%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:320.27kcal
16.01%
Fat:8.99g
13.83%
Saturated Fat:2.6g
16.25%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:29.01g
10.55%
Sugar:2.55g
2.83%
Cholesterol:56.7mg
18.9%
Sodium:664.29mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.14g
56.28%
Selenium:61.27µg
87.53%
Vitamin B3:7.27mg
36.34%
Phosphorus:326.85mg
32.68%
Vitamin B12:1.79µg
29.86%
Vitamin B1:0.36mg
24.07%
Vitamin D:3.52µg
23.44%
Folate:88.36µg
22.09%
Manganese:0.42mg
21.04%
Vitamin K:21.14µg
20.13%
Iron:3.38mg
18.76%
Vitamin B2:0.26mg
15.25%
Potassium:474.6mg
13.56%
Vitamin B6:0.27mg
13.38%
Magnesium:48.93mg
12.23%
Calcium:114.36mg
11.44%
Fiber:2.77g
11.07%
Copper:0.17mg
8.69%
Vitamin E:1.26mg
8.41%
Vitamin A:390.28IU
7.81%
Vitamin B5:0.68mg
6.81%
Zinc:0.8mg
5.34%
Vitamin C:3.1mg
3.75%
Source:My Recipes