Grilled Flank Steak Salad with Parmesan Crisps

Gluten Free
Very Healthy
Health score
69%
Grilled Flank Steak Salad with Parmesan Crisps
155 min.
4
394kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Flank Steak Salad with Parmesan Crisps! This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly grilled flank steak, marinated in a rich balsamic vinaigrette, brings a savory depth to the salad, while the fresh asparagus adds a vibrant crunch. The addition of thinly sliced radishes introduces a peppery bite, making each mouthful a refreshing delight.

What truly sets this salad apart are the homemade Parmesan crisps. These golden, crispy morsels are incredibly easy to make and add a satisfying texture that complements the tender steak and crisp greens. With a health score of 69, this dish is not only gluten-free but also packed with nutrients, making it a guilt-free indulgence for lunch or dinner.

Ready in just 155 minutes, this recipe serves four and is perfect for gatherings or a cozy family meal. With only 394 calories per serving, you can enjoy a hearty meal without compromising your health goals. So fire up the grill and treat yourself to this deliciously healthy salad that promises to impress your family and friends alike!

Ingredients

  • lb flank steak 
  • 0.5 cup balsamic vinaigrette italian
  • 0.3 teaspoon pepper black
  • lb asparagus fresh trimmed
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups the of 1 cos lettuce 
  • 0.5 cup radishes thinly sliced
  • 0.3 cup the dressing 
  • tablespoons parmesan shredded finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • grill
  • ziploc bags
  • wok

Directions

  1. In large nonmetal dish or resealable food-storage plastic bag, place steak and 1/2 cup dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
  2. Heat oven to 350°F. Spray large cookie sheet with cooking spray.
  3. To make Parmesan Crisps, spoon heaping teaspoonfuls Parmesan cheese in 12 mounds on cookie sheet.
  4. Spread each mound into 2-inch circle.
  5. Bake 6 to 8 minutes or until light brown. Carefully remove from pan to cooling rack. (Crisps may be made up to 2 days ahead and kept between layers of waxed paper in airtight container at room temperature.)
  6. Heat gas or charcoal grill.
  7. Remove steak from marinade; reserve marinade.
  8. Sprinkle steak with cracked black pepper.
  9. Place steak on grill over medium heat. Cover grill; cook 15 to 18 minutes or until desired doneness, turning halfway through grilling.
  10. Let stand 5 minutes.
  11. Meanwhile, toss asparagus with reserved marinade.
  12. Place asparagus in grill basket (grill “wok”); discard any remaining marinade.
  13. Place asparagus on grill. Cover grill; cook 6 to 8 minutes, turning occasionally, until tender. Season asparagus with salt and pepper.
  14. In large bowl, toss lettuce, radishes and the additional 1/4 cup dressing. Divide lettuce mixture among 4 dinner plates.
  15. Cut steak across grain into thin slices. Divide steak slices and asparagus evenly among plates.
  16. Serve with Crisps.

Nutrition Facts

Calories394kcal
Protein31.2%
Fat55.5%
Carbs13.3%

Properties

Glycemic Index
38.75
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
30.196086800617%

Flavonoids

Pelargonidin
9.15mg
Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.72mg
Quercetin
17.4mg

Nutrients percent of daily need

Calories:393.5kcal
19.68%
Fat:24.18g
37.21%
Saturated Fat:5.48g
34.25%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:8.9g
3.24%
Sugar:7.6g
8.44%
Cholesterol:79.55mg
26.52%
Sodium:737.51mg
32.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.19%
Vitamin A:7068.3IU
141.37%
Vitamin K:131.75µg
125.47%
Selenium:38.88µg
55.54%
Folate:174.4µg
43.6%
Vitamin B6:0.86mg
43.01%
Vitamin B3:8.46mg
42.3%
Phosphorus:370.99mg
37.1%
Zinc:5.39mg
35.95%
Iron:5.04mg
27.99%
Potassium:838.56mg
23.96%
Vitamin B2:0.38mg
22.18%
Vitamin B1:0.3mg
20.32%
Vitamin B12:1.14µg
18.93%
Manganese:0.35mg
17.68%
Copper:0.35mg
17.3%
Calcium:171.99mg
17.2%
Fiber:4.14g
16.57%
Vitamin E:2.2mg
14.68%
Magnesium:56.24mg
14.06%
Vitamin C:11.41mg
13.83%
Vitamin B5:1.21mg
12.06%