Grilled Flank Steak with Avocado and Two-Tomato Salsa

Gluten Free
Dairy Free
Health score
28%
Grilled Flank Steak with Avocado and Two-Tomato Salsa
45 min.
6
192kcal

Suggestions


Are you ready to elevate your grilling game? This Grilled Flank Steak with Avocado and Two-Tomato Salsa is a culinary delight that is both gluten-free and dairy-free, making it a perfect option for anyone looking to enjoy a flavorful meal without dietary restrictions. With only 45 minutes of preparation time, you can impress your family or guests with a dish that is as visually appealing as it is delicious.

Imagine juicy, tender flank steak grilled to perfection, enhanced by a zesty avocado and fresh tomato salsa that bursts with color and flavor. The combination of ripe red and yellow tomatoes, along with a hint of tarragon and lime, creates a vibrant accompaniment that elevates the steak to new heights. Each bite offers a delightful balance of protein, healthy fats, and minimal carbs, ensuring you feel satisfied and nourished.

This dish is not only versatile, serving beautifully for lunch, dinner, or as a standout main course for any gathering, but it also provides a caloric breakdown that aligns with a health-conscious lifestyle. At just 192 calories per serving, you can indulge without guilt. Whether you’re a seasoned grill master or just starting, this recipe offers a straightforward yet impressive approach to outdoor cooking. So fire up the grill and treat yourself to a meal that celebrates bold flavors and fresh ingredients!

Ingredients

  • 0.5 cup avocado diced
  • 0.5 teaspoon pepper black divided
  • 1.5 pound flank steak trimmed
  • teaspoons tarragon fresh chopped
  • tablespoon juice of lime fresh
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • tablespoon onion red finely chopped
  • 0.8 teaspoon salt divided
  • 0.5 cup tomatoes diced red
  • 0.5 cup tomatoes diced yellow

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Combine first 7 ingredients, 1/8 teaspoon salt, and 1/4 teaspoon pepper.
  3. Sprinkle steak evenly with 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
  4. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness.
  5. Remove steak from grill; let stand 5 minutes.
  6. Cut steak across the grain into thin slices; sprinkle evenly with remaining 1/8 teaspoon salt.
  7. Serve with salsa.

Nutrition Facts

Calories192kcal
Protein53.06%
Fat41.2%
Carbs5.74%

Properties

Glycemic Index
34.5
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
13.360869511314%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:191.84kcal
9.59%
Fat:8.62g
13.26%
Saturated Fat:2.78g
17.37%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:1.5g
0.55%
Sugar:0.52g
0.58%
Cholesterol:68.04mg
22.68%
Sodium:355.53mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.94%
Selenium:33.6µg
48%
Vitamin B3:7.56mg
37.78%
Vitamin B6:0.75mg
37.71%
Zinc:4.51mg
30.07%
Phosphorus:245.9mg
24.59%
Vitamin B12:1.03µg
17.2%
Potassium:534.4mg
15.27%
Iron:2.15mg
11.95%
Vitamin B2:0.16mg
9.68%
Vitamin B5:0.92mg
9.19%
Magnesium:34.3mg
8.58%
Folate:32.63µg
8.16%
Vitamin B1:0.1mg
6.84%
Manganese:0.14mg
6.8%
Copper:0.13mg
6.69%
Vitamin C:5.2mg
6.3%
Vitamin K:5.86µg
5.58%
Vitamin E:0.81mg
5.37%
Fiber:1.2g
4.79%
Calcium:37.08mg
3.71%
Vitamin A:151.88IU
3.04%
Source:My Recipes