Grilled Flank Steak with Garlic & Rosemary

Gluten Free
Dairy Free
Health score
35%
Grilled Flank Steak with Garlic & Rosemary
30 min.
4
365kcal

Suggestions

Gather your ingredients and get ready to tantalize your taste buds with this Gluten-Free and Dairy-Free Grilled Flank Steak with Garlic & Rosemary! This mouth-watering recipe is perfect for a quick lunch or a delightful dinner, serving up to four people in just 30 minutes. Each serving contains only 365 calories, making it a guilt-free indulgence.

To create this delectable dish, you'll need a blender, baking pan, grill, aluminum foil, and cutting board. The star of the show is the 2.5 lb flank steak, which is generously marinated in a blend of extra virgin olive oil, fresh rosemary, garlic, salt, and pepper. The marinade infuses the steak with incredible flavors and tenderizes it to perfection.

Simply grill the marinated flank steak on high heat for about 5-6 minutes per side, allowing the meat to rest for 15 minutes before slicing it thinly against the grain. This ensures that the steak retains its succulent juices, providing a melt-in-your-mouth dining experience.

This Grilled Flank Steak with Garlic & Rosemary is not only delicious but also boasts a well-balanced caloric breakdown with 55.53% protein, 43.02% fat, and 1.45% carbs. So, why not treat yourself and your loved ones to this flavorful and healthy main course? Get ready to impress your guests and savor every last bite!

Ingredients

  • 0.5 cup olive oil extra virgin 
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic roughly chopped
  • teaspoons kosher salt 
  • 0.3 teaspoon pepper black freshly ground
  • lb flank steak 

Equipment

  • blender
  • baking pan
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
  2. Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side.
  3. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
  4. Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more.
  5. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.

Nutrition Facts

Calories365kcal
Protein55.53%
Fat43.02%
Carbs1.45%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
22.617391231267%

Flavonoids

Naringenin
0.25mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:364.54kcal
18.23%
Fat:16.82g
25.87%
Saturated Fat:5.48g
34.26%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.04g
0.38%
Sugar:0.03g
0.03%
Cholesterol:136.08mg
45.36%
Sodium:1283.85mg
55.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.84g
97.68%
Selenium:67.34µg
96.2%
Vitamin B3:14.15mg
70.77%
Vitamin B6:1.41mg
70.65%
Zinc:8.73mg
58.23%
Phosphorus:463.58mg
46.36%
Vitamin B12:2.06µg
34.4%
Potassium:794.04mg
22.69%
Iron:3.66mg
20.35%
Vitamin B2:0.27mg
15.64%
Vitamin B5:1.46mg
14.56%
Magnesium:51.8mg
12.95%
Vitamin B1:0.17mg
11.32%
Vitamin E:1.44mg
9.59%
Copper:0.18mg
9.01%
Folate:30.68µg
7.67%
Vitamin K:6.23µg
5.93%
Calcium:57.55mg
5.76%
Manganese:0.1mg
5.18%
Vitamin C:1.15mg
1.4%