Grilled Flank Steak with Nectarines

Gluten Free
Dairy Free
Health score
27%
Grilled Flank Steak with Nectarines
270 min.
4
344kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Flank Steak with Nectarines, a dish that perfectly balances savory and sweet. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for your lunch or dinner table. With a preparation time of just 270 minutes, including marinating, you can easily impress your family and friends with minimal effort.

The flank steak, known for its rich flavor and tenderness when grilled, is marinated in a delightful blend of red wine, soy sauce, honey, and spices, infusing it with a depth of flavor that will leave everyone craving more. The addition of juicy nectarines, grilled to perfection, adds a refreshing sweetness that complements the savory notes of the steak beautifully.

This dish is perfect for outdoor gatherings or a cozy dinner at home. The grilling process not only enhances the flavors but also creates a beautiful char that adds to the visual appeal of the meal. Serve it sliced diagonally across the grain for a tender bite, and watch as your guests savor each mouthful. Whether you're a seasoned grill master or a novice in the kitchen, this recipe is sure to elevate your culinary repertoire and bring a taste of summer to your dining experience.

Ingredients

  • 0.3 cup beer 
  • 0.3 cup soya sauce 
  • 0.3 cup chicken broth dry (from 32-oz carton)
  • 0.3 cup honey 
  • 0.5 teaspoon ground ginger 
  • tablespoons spring onion sliced
  • clove garlic finely chopped
  • 1.5 lb flank steak 
  •  nectarines cut into 8 pieces

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In shallow glass bowl or plastic dish, or resealable food-storage plastic bag, mix all ingredients except beef and nectarines.
  2. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef.
  3. Place beef in marinade in bowl; turn to coat. Cover dish or seal bag; refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
  4. Heat coals or gas grill for direct heat.
  5. Remove beef from marinade; reserve marinade.
  6. Cover and grill beef over medium heat 12 to 14 minutes for medium doneness (160°F), brushing occasionally with marinade and turning once.
  7. Add nectarines to grill for last 5 minutes of grilling, turning once and brushing frequently with marinade. Discard any remaining marinade.
  8. Cut beef diagonally across grain.
  9. Serve with nectarines.

Nutrition Facts

Calories344kcal
Protein46.02%
Fat23.23%
Carbs30.75%

Properties

Glycemic Index
53.19
Glycemic Load
11.9
Inflammation Score
-5
Nutrition Score
20.071304404217%

Flavonoids

Cyanidin
1.51mg
Catechin
2.17mg
Epicatechin
1.82mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.99mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:344.45kcal
17.22%
Fat:8.77g
13.5%
Saturated Fat:3.54g
22.12%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:24.74g
9%
Sugar:23.43g
26.03%
Cholesterol:102.35mg
34.12%
Sodium:966.19mg
42.01%
Alcohol:0.58g
100%
Alcohol %:0.23%
100%
Protein:39.11g
78.21%
Selenium:50.88µg
72.69%
Vitamin B3:12.15mg
60.73%
Vitamin B6:1.1mg
55.07%
Zinc:6.82mg
45.47%
Phosphorus:387.64mg
38.76%
Vitamin B12:1.55µg
25.9%
Potassium:740.15mg
21.15%
Iron:3.41mg
18.94%
Vitamin B2:0.26mg
15.42%
Magnesium:52.69mg
13.17%
Vitamin B5:1.29mg
12.88%
Manganese:0.26mg
12.86%
Vitamin K:12.79µg
12.18%
Copper:0.22mg
10.99%
Vitamin B1:0.16mg
10.87%
Folate:33.23µg
8.31%
Vitamin E:0.96mg
6.38%
Vitamin A:281.02IU
5.62%
Fiber:1.39g
5.57%
Calcium:47.37mg
4.74%
Vitamin C:3.25mg
3.94%