Grilled Flat Iron Steak with Chimichurri Sauce

Gluten Free
Health score
26%
Grilled Flat Iron Steak with Chimichurri Sauce
45 min.
8
651kcal

Suggestions


Indulge in the rich, savory flavors of Grilled Flat Iron Steak with Chimichurri Sauce, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this gluten-free recipe serves up to eight people, making it an ideal choice for gatherings or family meals. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

The star of this dish is the flat iron steak, known for its tenderness and robust flavor. Grilling it over oak or hickory wood chips infuses the meat with a delightful smokiness that pairs beautifully with the vibrant chimichurri sauce. This sauce, made from a fresh blend of cilantro, parsley, garlic, and oregano, adds a zesty kick that complements the richness of the steak.

Not only is this meal a feast for the senses, but it also boasts a satisfying caloric breakdown, with a hearty portion of protein and healthy fats. Whether you're hosting a summer barbecue or simply looking to enjoy a delicious homemade meal, this Grilled Flat Iron Steak with Chimichurri Sauce is sure to become a favorite in your recipe repertoire. Get ready to savor every bite!

Ingredients

  • 0.3 cup butter ()
  • pound flat iron steak 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons thyme sprigs fresh
  • 0.5 cup garlic clove peeled ( 15)
  • cup olive oil extra virgin extra-virgin
  • 0.3 cup oregano fresh
  • cups fries cold drained
  • 0.3 cup sherry vinegar 

Equipment

  • frying pan
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Finely chop first 7 ingredients in processor. Set sauce aside.
  2. Cook butter in small heavy saucepan over medium-high heat until brown, about 2 minutes.
  3. Add sauce; stir 1 minute. Season with salt and pepper.
  4. Prepare barbecue (medium-high heat).
  5. Sprinkle steaks with salt and pepper.
  6. Place soaked wood chips in foil pan.
  7. Place foil pan directly atop coals on barbecue. When chips begin to smoke, place steaks on grill rack directly over chips and cook to desired doneness, about 4 minutes per side for medium-rare.
  8. Remove steaks from grill; let stand 5 minutes. Thinly slice steaks across grain.
  9. Serve with chimichurri sauce.

Nutrition Facts

Calories651kcal
Protein21.98%
Fat58.73%
Carbs19.29%

Properties

Glycemic Index
32.29
Glycemic Load
15.6
Inflammation Score
-10
Nutrition Score
29.923478665559%

Flavonoids

Apigenin
4.13mg
Luteolin
1.24mg
Kaempferol
0.05mg
Myricetin
0.42mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:650.62kcal
32.53%
Fat:42.48g
65.35%
Saturated Fat:15.18g
94.87%
Carbohydrates:31.41g
10.47%
Net Carbohydrates:26.15g
9.51%
Sugar:0.17g
0.19%
Cholesterol:127.52mg
42.51%
Sodium:610.46mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.76g
71.53%
Vitamin B12:8.6µg
143.37%
Zinc:12.21mg
81.43%
Selenium:52.48µg
74.98%
Vitamin B6:0.92mg
46.09%
Vitamin K:46.54µg
44.32%
Phosphorus:403.13mg
40.31%
Vitamin B3:8.02mg
40.08%
Iron:6.54mg
36.34%
Potassium:994.7mg
28.42%
Vitamin B2:0.45mg
26.37%
Manganese:0.5mg
25.02%
Vitamin B5:2.19mg
21.92%
Fiber:5.25g
21.01%
Vitamin C:15.16mg
18.37%
Vitamin B1:0.26mg
17.15%
Magnesium:63.67mg
15.92%
Copper:0.29mg
14.26%
Vitamin A:519.96IU
10.4%
Vitamin E:1.54mg
10.26%
Folate:32.99µg
8.25%
Calcium:73.44mg
7.34%
Source:Epicurious