Grilled Flatbread

Popular
Health score
22%
Grilled Flatbread
45 min.
8
667kcal

Suggestions

Ingredients

  • 2.5 teaspoons active yeast dry
  • servings puréed black beans sliced
  • 4.8 cups flour for dusting all-purpose plus more
  • tablespoons kosher salt 
  • servings parmesan cheese green grated
  • servings plum tomatoes fresh sour sliced (or cream)
  • 0.5 cup cup heavy whipping cream sour
  • servings vegetable oil (for brushing)
  • 2.3 cups flour whole wheat

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Dissolve yeast in 3 cups warm water ina large bowl.
  2. Add all-purpose and wholewheat flours; mix with your fingertipsuntil a shaggy dough forms. Cover bowlwith plastic wrap and let rest at roomtemperature for 20 minutes.
  3. Sprinkle salt over dough, then addsour cream; knead until well incorporatedand dough pulls away from sides of bowland holds together in a loose, wet ball,about 5 minutes (dough will be very softand wet; lightly moisten your hands toprevent sticking if needed). Cover bowlwith plastic wrap and let dough rise at roomtemperature for 30 minutes.
  4. Knead dough an additional 4-5 timesto deflate. Cover and chill for up to 2 days.(Dough will develop in flavor and continueto rise slowly in refrigerator.) Alternatively,let dough stand at room temperature untildoubled in volume, 3-4 hours (the warmerand more humid your kitchen is, the fasterit will rise). Chill for 1 hour before grilling tomake it easier to handle.
  5. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Divide dough into8 equal portions. Generously flour a worksurface. Working with 1 or 2 portions at atime (depending on how many flatbreadswill fit on your grill), roll out dough or presswith your hands into a 1/4"-thick shape. (Itdoesn't have to be perfectly round.)
  6. Brush grill rack with oil. Grill flatbreadsuntil lightly charred on one side and nolonger sticking to grill, 2-3 minutes. Usingtongs, turn flatbreads and grill until cookedthrough, 1-2 minutes longer.
  7. Add desiredtoppings and serve warm.

Nutrition Facts

Calories667kcal
Protein14.02%
Fat35%
Carbs50.98%

Properties

Glycemic Index
17.5
Glycemic Load
41.25
Inflammation Score
-8
Nutrition Score
26.21913039166%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:667.37kcal
33.37%
Fat:26.18g
40.28%
Saturated Fat:8.78g
54.88%
Carbohydrates:85.81g
28.6%
Net Carbohydrates:79.92g
29.06%
Sugar:2.97g
3.3%
Cholesterol:28.88mg
9.63%
Sodium:2372.57mg
103.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.6g
47.2%
Manganese:1.89mg
94.75%
Selenium:53.38µg
76.26%
Vitamin B1:0.87mg
58.26%
Folate:176.53µg
44.13%
Phosphorus:426.2mg
42.62%
Calcium:393.8mg
39.38%
Vitamin B2:0.59mg
34.42%
Vitamin B3:6.55mg
32.73%
Iron:4.96mg
27.53%
Vitamin K:27.42µg
26.11%
Fiber:5.89g
23.55%
Magnesium:77.88mg
19.47%
Zinc:2.35mg
15.69%
Copper:0.26mg
13.18%
Vitamin B6:0.22mg
10.93%
Vitamin E:1.56mg
10.37%
Vitamin A:429.12IU
8.58%
Vitamin B5:0.84mg
8.45%
Potassium:259.51mg
7.41%
Vitamin B12:0.39µg
6.51%
Vitamin C:1.41mg
1.71%
Source:Epicurious