Grilled Flatbreads with Mushrooms, Ricotta and Herbs

Health score
1%
Grilled Flatbreads with Mushrooms, Ricotta and Herbs
45 min.
45
26kcal

Suggestions

Ingredients

  • tablespoons chervil coarsely chopped
  • tablespoons chives coarsely chopped
  • 0.3 cup cooking wine dry white
  • tablespoons flat-leaf parsley coarsely chopped
  • ounces ricotta cheese fresh
  • clove garlic minced
  • 0.3 cup olive oil extra-virgin plus more for brushing and drizzling
  • cups oyster and shiitake mushrooms thinly sliced
  • 45 servings pepper freshly ground
  • balls pizza dough at room temperature
  • 45 servings salt 
  •  shallots minced
  • tablespoons tarragon coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • grill
  • grill pan

Directions

  1. In a medium skillet, heat the 1/4 cup of olive oil.
  2. Add the mushrooms and cook over moderately high heat, stirring occasionally, until lightly browned, about 5 minutes.
  3. Add the shallot and garlic and cook until fragrant, about 1 minute.
  4. Add the wine and cook until evaporated, about 1 minute. Season with salt and pepper.
  5. Light a grill or preheat a grill pan and lightly oil a rimless baking sheet. On the baking sheet, stretch each ball of pizza dough out to a 12-inch round; brush with extra-virgin olive oil. Carefully slide the dough rounds onto the grill and cook over moderately high heat, shifting the rounds to prevent scorching, until lightly browned on the bottom, about 2 minutes. Flip the rounds and spread 1/2 cup of the fresh ricotta cheese over each one. Scatter the sauted mushrooms and herbs over the flatbreads and grill until heated through, about 2 minutes.
  6. Transfer the flatbreads to a work surface, drizzle lightly with olive oil and season with salt and pepper.
  7. Cut into wedges and serve right away.

Nutrition Facts

Calories26kcal
Protein14.33%
Fat65.42%
Carbs20.25%

Properties

Glycemic Index
6.96
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
1.5460869514424%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.38mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:26.29kcal
1.31%
Fat:1.94g
2.99%
Saturated Fat:0.59g
3.7%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1g
0.36%
Sugar:0.32g
0.35%
Cholesterol:2.57mg
0.86%
Sodium:199.92mg
8.69%
Alcohol:0.14g
100%
Alcohol %:0.88%
100%
Protein:0.96g
1.91%
Vitamin K:4.15µg
3.95%
Manganese:0.07mg
3.56%
Vitamin B6:0.05mg
2.26%
Vitamin B2:0.04mg
2.25%
Phosphorus:22.2mg
2.22%
Vitamin B3:0.44mg
2.21%
Selenium:1.41µg
2.01%
Calcium:18.56mg
1.86%
Potassium:61.59mg
1.76%
Vitamin B5:0.17mg
1.67%
Iron:0.28mg
1.53%
Fiber:0.35g
1.41%
Vitamin A:69.85IU
1.4%
Zinc:0.2mg
1.35%
Vitamin E:0.18mg
1.21%
Magnesium:4.52mg
1.13%
Copper:0.02mg
1.06%
Source:My Recipes