Grilled Four-Cheese Sandwich with Tomato, Avocado, and Bacon

Health score
32%
Grilled Four-Cheese Sandwich with Tomato, Avocado, and Bacon
45 min.
4
1180kcal

Suggestions

Ingredients

  • large avocado cut into 8 slices*
  • slices microwave bacon 
  • 0.3 cup butter softened
  • ounces jalapeno jack cheese sliced
  • tablespoons mayonnaise 
  • teaspoon parmesan cheese grated
  • 0.3 teaspoon pepper 
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese sliced
  • slices sourdough bread 
  • 0.3 cup thousand island dressing 
  • large tomatoes cut into 4 slices
  • ounces cheddar cheese white sliced

Equipment

  • frying pan

Directions

  1. Cook bacon according to package directions; drain and set aside.
  2. Sprinkle tomatoes evenly with salt and pepper; sprinkle avocado with vinegar. Stir together butter and Parmesan cheese. Set aside.
  3. Spread mayonnaise on 1 side of 4 bread slices; layer each with 1 sharp Cheddar cheese slice, 1 tomato slice, 2 avocado slices, 2 bacon slices, 1 jalapeo cheese slice, 1 tomato slice, and 1 white Cheddar cheese slice.
  4. Spread remaining 4 bread slices with dressing; place on top of sandwich with dressing side down.
  5. Spread half of butter mixture evenly on 1 side of sandwiches. Cook 2 sandwiches, buttered side down, in a hot nonstick skillet or griddle over medium heat 2 to 3 minutes.
  6. Spread remaining butter mixture evenly on ungrilled sides of sandwiches; turn and cook 2 to 3 minutes. Repeat procedure with remaining sandwiches.
  7. * Substitute 1/2 cup guacamole for avocado and rice vinegar, if desired.

Nutrition Facts

Calories1180kcal
Protein14.13%
Fat59.36%
Carbs26.51%

Properties

Glycemic Index
105.38
Glycemic Load
52.97
Inflammation Score
-9
Nutrition Score
38.862608743751%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:1180.26kcal
59.01%
Fat:78.57g
120.88%
Saturated Fat:33.02g
206.4%
Carbohydrates:78.96g
26.32%
Net Carbohydrates:71.53g
26.01%
Sugar:11.39g
12.66%
Cholesterol:149.55mg
49.85%
Sodium:2063.82mg
89.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.07g
84.15%
Selenium:66.8µg
95.44%
Vitamin B1:1.35mg
89.68%
Calcium:714.64mg
71.46%
Phosphorus:648.55mg
64.85%
Vitamin B2:1.05mg
61.48%
Folate:229.67µg
57.42%
Vitamin B3:9.48mg
47.42%
Manganese:0.89mg
44.29%
Vitamin K:44.13µg
42.03%
Vitamin A:2037.21IU
40.74%
Zinc:5.38mg
35.85%
Iron:6.22mg
34.58%
Fiber:7.43g
29.73%
Vitamin B6:0.52mg
25.99%
Vitamin E:3.68mg
24.53%
Magnesium:96.08mg
24.02%
Potassium:788.45mg
22.53%
Vitamin C:17.49mg
21.2%
Copper:0.39mg
19.69%
Vitamin B12:1.11µg
18.42%
Vitamin B5:1.78mg
17.78%
Vitamin D:0.71µg
4.71%
Source:My Recipes