Grilled 'Fusion' Pork Chops

Gluten Free
Dairy Free
Health score
13%
Grilled 'Fusion' Pork Chops
205 min.
4
233kcal

Suggestions

Looking for a delicious and unique way to enjoy pork chops? Look no further! This Grilled 'Fusion' Pork Chops recipe is a delightful twist on the classic dish, offering a mouth-watering blend of flavors that will have your taste buds dancing. Perfect for those following a gluten-free and dairy-free diet, this recipe is both accommodating and incredibly tasty.

Prepare to be amazed as you dive into the rich marinade of soy sauce, lime juice, garlic, and ginger, which infuses the pork chops with an explosion of zesty goodness. The addition of garam masala adds an exotic touch, elevating this meal to a whole new level of culinary delight.

With a total preparation and cooking time of approximately 205 minutes, this recipe is ideal for a leisurely lunch or a sumptuous dinner. It serves 4, making it perfect for a family meal or a gathering of friends. Each serving contains just 233 calories, ensuring that you can enjoy a hearty meal without the guilt.

So why not give your taste buds a treat and try out this Grilled 'Fusion' Pork Chops recipe? It's a gluten-free, dairy-free, and utterly delicious way to enjoy the savory goodness of pork chops. Get ready to impress your loved ones with a meal that's as easy to prepare as it is to enjoy. Happy cooking!

Ingredients

  • tablespoon garam masala 
  • tablespoon ginger/garlic paste 
  • tablespoon ginger paste 
  • 0.3 cup juice of lime 
  •  pork chops 1-inch-thick ()
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, stir together soy sauce, lime juice, garlic, and ginger.
  2. Place pork chops in a glass dish.
  3. Pour soy sauce mixture over chops. Cover, and refrigerate 2 to 3 hours, turning occasionally.
  4. Preheat an outdoor grill for direct heat and lightly oil grate.
  5. Place chops on the grill. As they cook, sprinkle with garam masala. Cook about 10 minutes on each side.

Nutrition Facts

Calories233kcal
Protein55.1%
Fat38.05%
Carbs6.85%

Properties

Glycemic Index
11.25
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
16.69739121717%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:233.07kcal
11.65%
Fat:9.49g
14.61%
Saturated Fat:3.29g
20.56%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:3.37g
1.22%
Sugar:0.54g
0.6%
Cholesterol:89.78mg
29.93%
Sodium:877.3mg
38.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.86%
Selenium:45.02µg
64.31%
Vitamin B1:0.91mg
60.91%
Vitamin B3:11.32mg
56.62%
Vitamin B6:1.05mg
52.7%
Phosphorus:329.55mg
32.95%
Vitamin B2:0.28mg
16.25%
Potassium:563.29mg
16.09%
Zinc:2.19mg
14.63%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.07mg
10.7%
Magnesium:42.79mg
10.7%
Manganese:0.15mg
7.36%
Vitamin C:5.71mg
6.92%
Iron:1.09mg
6.07%
Copper:0.11mg
5.5%
Vitamin D:0.54µg
3.57%
Calcium:21.18mg
2.12%
Fiber:0.48g
1.92%
Vitamin E:0.21mg
1.4%
Folate:4.24µg
1.06%
Source:Allrecipes