Grilled Giant Pork Chops with Adobo Paste

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Grilled Giant Pork Chops with Adobo Paste
35 min.
4
101kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon garlic minced
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons kosher salt 
  • 1.5 teaspoons lime zest fresh finely grated
  • 2.5 tablespoons olive oil 
  • 1.5 tablespoons oregano dried crumbled
  • tablespoons paprika hot (not )
  • 1.5 teaspoons pepper dried hot

Equipment

  • bowl
  • roasting pan
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill for direct-heat cooking with medium-hot charcoal.
  2. Stir together all ingredients except pork chops in a bowl to form spice paste, then rub paste all over pork chops.
  3. Oil grill rack, then grill chops over coals, turning over occasionally and moving around if flare-ups occur, until browned, 2 to 3 minutes total.
  4. Move chops to area with no coals underneath, then cover with inverted roasting pan and grill, turning chops over once, until thermometer inserted horizontally into center of a chop (do not touch bone) registers 145°F, 8 to 10 minutes.
  5. Transfer to a platter and let stand 5 minutes before serving.
  6. •Pork can be grilled on a gas grill. Preheat all burners on high, covered, 10 minutes. Reduce heat to moderately high and brown chops, covered, turning over occasionally, 2 to 3 minutes. Turn off 1 burner (middle one if there are
  7. and put chops above shut-off burner, then grill, covered, without turning, until thermometer registers 145°F, 12 to 15 minutes.•Pork chops, rubbed with spice paste, can marinate, covered and chilled, up to 4 hours before grilling.•Spice paste keeps, covered and chilled, up to 1 week.

Nutrition Facts

Calories101kcal
Protein3.82%
Fat78.92%
Carbs17.26%

Properties

Glycemic Index
29.75
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
6.7021738860918%

Flavonoids

Hesperetin
0.32mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:100.64kcal
5.03%
Fat:9.57g
14.72%
Saturated Fat:1.35g
8.41%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:2.25g
0.82%
Sugar:0.54g
0.6%
Cholesterol:0mg
0%
Sodium:889.02mg
38.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.09%
Vitamin A:1988.92IU
39.78%
Vitamin K:20.81µg
19.82%
Vitamin E:2.94mg
19.58%
Iron:2.16mg
12.02%
Manganese:0.24mg
11.93%
Fiber:2.45g
9.81%
Vitamin B6:0.14mg
6.95%
Calcium:52.47mg
5.25%
Potassium:142.17mg
4.06%
Magnesium:15.94mg
3.98%
Vitamin B2:0.06mg
3.83%
Copper:0.06mg
2.98%
Vitamin B3:0.58mg
2.89%
Phosphorus:23.15mg
2.32%
Zinc:0.3mg
1.99%
Vitamin B1:0.03mg
1.72%
Folate:6.59µg
1.65%
Vitamin B5:0.13mg
1.27%
Vitamin C:0.98mg
1.19%
Selenium:0.79µg
1.13%
Source:Epicurious
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