Grilled Ginger Miso Chicken

Gluten Free
Dairy Free
Health score
13%
Grilled Ginger Miso Chicken
45 min.
4
1341kcal

Suggestions

This Grilled Ginger Miso Chicken is an explosion of flavors that will tantalize your taste buds! The chicken thighs are marinated in a mouthwatering blend of soy sauce, sake, mirin, miso, green onions, ginger, and garlic, giving the dish an irresistible umami kick. The chicken is then grilled to perfection, resulting in juicy and tender meat with a beautiful golden brown color. The addition of sesame seeds and a spice mixture takes this dish to the next level, adding a delightful crunch and a burst of flavor. This recipe is not only delicious but also nutritious, packed with protein and essential vitamins and minerals. It's perfect for a summer barbecue or a cozy dinner at home. Impress your family and friends with this easy-to-make, restaurant-worthy dish that's sure to become a new favorite!

Ingredients

  • tablespoon five spice powder 
  •  garlic clove minced
  • tablespoon ginger minced
  •  spring onion sliced
  • tablespoons soy sauce light (usukuchi shoyu)
  • tablespoons mirin 
  • tablespoons miso light
  • tablespoons rice wine 
  • tablespoons rice wine 
  • tablespoons rice wine 
  •  chicken thighs 
  •  chicken thighs 

Equipment

  • frying pan
  • baking pan
  • grill

Directions

  1. Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.Preheat a hibachi, portable tabletop grill or charcoal grill. Shake marinade off chicken; pat dry.
  2. Place skin-down on hot grill. Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. When chicken is done, sprinkle with sesame seeds and spice mixture.This recipe yields 4 servings.Comments: Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet.

Nutrition Facts

Calories1341kcal
Protein29.7%
Fat67.04%
Carbs3.26%

Properties

Glycemic Index
39.5
Glycemic Load
1.33
Inflammation Score
-4
Nutrition Score
36.570869565217%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:1341.03kcal
67.05%
Fat:96.83g
148.97%
Saturated Fat:25.99g
162.42%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:9.61g
3.5%
Sugar:2.86g
3.17%
Cholesterol:566.44mg
188.81%
Sodium:1331.92mg
57.91%
Alcohol:4.47g
24.85%
Protein:96.51g
193.02%
Selenium:109.31µg
156.16%
Vitamin B3:27.38mg
136.89%
Vitamin B6:2.04mg
102.23%
Phosphorus:951.47mg
95.15%
Vitamin B12:3.71µg
61.77%
Vitamin B5:5.96mg
59.61%
Zinc:7.62mg
50.78%
Vitamin B2:0.81mg
47.51%
Potassium:1279.5mg
36.56%
Magnesium:123.97mg
30.99%
Vitamin B1:0.45mg
30.17%
Iron:5.08mg
28.22%
Vitamin K:27.06µg
25.77%
Copper:0.37mg
18.59%
Manganese:0.28mg
13.84%
Vitamin A:523.57IU
10.47%
Vitamin E:1.25mg
8.35%
Calcium:71.27mg
7.13%
Folate:24.81µg
6.2%
Fiber:0.99g
3.97%
Vitamin D:0.58µg
3.85%
Vitamin C:1.82mg
2.2%
Source:Foodista
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