Grilled Greek Pork Kabobs

Gluten Free
Dairy Free
Health score
44%
Grilled Greek Pork Kabobs
30 min.
4
310kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy dish? Look no further than these Grilled Greek Pork Kabobs! Perfect for a quick lunch or a satisfying dinner, these kabobs are not only gluten-free and dairy-free, but they also pack a flavorful punch that will leave your taste buds dancing.

Imagine tender cubes of pork loin marinated in a zesty Greek vinaigrette, complemented by the sweetness of red onions and the vibrant crunch of bell peppers. Each bite is a delightful combination of juicy meat and fresh vegetables, all grilled to perfection. The best part? You can have this mouthwatering meal ready in just 30 minutes!

Whether you're hosting a summer barbecue or simply looking for a weeknight dinner option, these kabobs are sure to impress. They are easy to prepare, and the grilling process infuses the ingredients with a smoky flavor that enhances the overall experience. Plus, they are a great way to enjoy a balanced meal without compromising on taste.

So fire up the grill, gather your friends and family, and get ready to savor the Mediterranean flavors of these Grilled Greek Pork Kabobs. Your next meal is about to become a culinary adventure!

Ingredients

  • 0.5 cup balsamic vinaigrette salad dressing 
  • tablespoon parsley fresh chopped
  • pound pork loin boneless cut into 1-inch cubes
  •  onion red cut into 8 wedges
  • large bell pepper green red cut into 8 pieces

Equipment

  • bowl
  • grill
  • metal skewers

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix dressing and parsley in large bowl; stir in pork, onion and bell pepper. Thread pork, onion and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece. Reserve remaining dressing in bowl.
  3. Cover and grill kabobs 4 to 6 inches from medium heat 10 to 15 minutes, turning kabobs 2 or 3 times and brushing with dressing during last 5 minutes of grilling, until pork is no longer pink in center. Discard any remaining dressing.

Nutrition Facts

Calories310kcal
Protein33.77%
Fat59.35%
Carbs6.88%

Properties

Glycemic Index
17.25
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
17.347391460253%

Flavonoids

Apigenin
2.16mg
Luteolin
1.95mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.16mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:309.56kcal
15.48%
Fat:20.37g
31.33%
Saturated Fat:4.3g
26.85%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.12g
1.5%
Sugar:2.94g
3.27%
Cholesterol:71.44mg
23.81%
Sodium:58.77mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.07g
52.15%
Vitamin B6:0.98mg
49.09%
Vitamin K:50.42µg
48.02%
Selenium:32.05µg
45.79%
Vitamin C:36.33mg
44.04%
Vitamin B1:0.54mg
35.95%
Vitamin B3:6.76mg
33.78%
Phosphorus:271.9mg
27.19%
Potassium:544.05mg
15.54%
Zinc:2.15mg
14.35%
Vitamin B2:0.23mg
13.64%
Vitamin E:1.75mg
11.68%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.92mg
9.23%
Magnesium:36.83mg
9.21%
Copper:0.1mg
5.25%
Iron:0.87mg
4.84%
Fiber:1.2g
4.79%
Manganese:0.09mg
4.75%
Vitamin A:236.49IU
4.73%
Vitamin D:0.45µg
3.02%
Folate:10.85µg
2.71%
Calcium:17.47mg
1.75%