Grilled Greek Salad

Gluten Free
Health score
19%
Grilled Greek Salad
45 min.
6
306kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this Grilled Greek Salad, a delightful dish that perfectly balances freshness and heartiness. Ideal for those seeking a gluten-free option, this salad is not just a side dish; it can also serve as a stunning antipasti or a light starter that will impress your guests. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for gatherings or casual family dinners.

The star of this recipe is the halloumi cheese, which, when grilled, transforms into a deliciously soft and slightly smoky delight. Paired with charred Roma tomatoes, sweet red onions, and crisp romaine hearts, each bite bursts with flavor. The addition of kalamata olives adds a briny touch that complements the fresh herbs, including thyme and oregano, creating a symphony of tastes that transport you straight to a sun-drenched Greek island.

Whether you're looking for a healthy snack or a stunning starter, this Grilled Greek Salad is sure to satisfy. With only 306 calories per serving, you can enjoy this dish guilt-free. So fire up the grill, gather your ingredients, and get ready to savor a taste of Greece right in your own backyard!

Ingredients

  • servings pepper black freshly ground
  • tablespoons wine dry white
  • tablespoons thyme sprigs fresh packed
  • ounces halloumi cheese cut into 12 pieces
  • medium baby greens halved lengthwise
  • 20  kalamata olives 
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed (from 2 medium lemons)
  • servings olive oil for coating the grill grates
  • 0.3 cup oregano fresh packed (leaves and tender stems only)
  • 0.5 medium onion red peeled sliced cut into 6 wedges
  • medium roma tomatoes quartered
  • 0.5 medium onion yellow peeled halved

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat a grill to medium (about 350°F to 450°F) and rub the grates with a towel dipped in olive oil.
  2. Combine the tomatoes, cheese, and onion in a large bowl and season generously with salt and pepper.
  3. Add 1/2 cup of the marinade and gently toss to coat. Reserve the remaining marinade.Thread 1 tomato quarter, 1 piece of halloumi, and 1 onion wedge onto a skewer, followed by another tomato quarter and another piece of halloumi. Repeat to make 6 skewers.
  4. Place the skewers in a large, shallow dish, pour any marinade in the bowl over the skewers, cover, and let marinate in the refrigerator for at least 15 minutes and up to 12 hours.
  5. Remove the skewers from the dish, allowing any excess marinade to drip away before placing them on the grill. Cover the grill and cook, turning the skewers every 2 minutes, until the vegetables are tender and charred and the cheese is soft, about 6 to 8 minutes total.About 3 minutes before the skewers are finished, brush the romaine with olive oil, season it with salt and pepper, and place it cut-side down on the grill. Cook until slightly wilted and charred on the cut side, about 3 minutes.To serve, transfer the grilled romaine, kebabs, and olives (if using) to a large serving platter. (If desired, remove the cheese and vegetables from the skewers and chop all of the salad ingredients.)
  6. Drizzle a few tablespoons of the remaining marinade over the salad, passing any leftover marinade on the side.

Nutrition Facts

Calories306kcal
Protein13.03%
Fat75.51%
Carbs11.46%

Properties

Glycemic Index
31.5
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
16.385217425616%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.61mg
Hesperetin
1.86mg
Naringenin
0.43mg
Apigenin
0.07mg
Luteolin
1.18mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:305.59kcal
15.28%
Fat:25.75g
39.61%
Saturated Fat:8.72g
54.47%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:5.2g
1.89%
Sugar:3.04g
3.38%
Cholesterol:0mg
0%
Sodium:863.95mg
37.56%
Alcohol:1.29g
100%
Alcohol %:0.81%
100%
Protein:10g
19.99%
Vitamin A:5378.32IU
107.57%
Vitamin K:81.7µg
77.81%
Calcium:454.86mg
45.49%
Folate:93.81µg
23.45%
Vitamin E:3.15mg
21.02%
Vitamin C:16.48mg
19.98%
Manganese:0.32mg
15.79%
Fiber:3.59g
14.35%
Iron:2.01mg
11.18%
Potassium:308.06mg
8.8%
Vitamin B6:0.13mg
6.7%
Magnesium:25.93mg
6.48%
Copper:0.1mg
4.91%
Vitamin B1:0.07mg
4.79%
Vitamin B2:0.08mg
4.42%
Phosphorus:39.08mg
3.91%
Vitamin B3:0.58mg
2.88%
Zinc:0.34mg
2.25%
Vitamin B5:0.18mg
1.85%
Source:Chow