Grilled Greek Summer Squash

Vegetarian
Gluten Free
Health score
16%
Grilled Greek Summer Squash
20 min.
8
68kcal

Suggestions


Embrace the vibrant flavors of summer with our Grilled Greek Summer Squash, a delightful vegetarian and gluten-free side dish that’s perfect for any gathering. This recipe showcases the best of seasonal produce, featuring tender zucchini and yellow summer squash, both of which are grilled to perfection, enhancing their natural sweetness and adding a smoky depth that will tantalize your taste buds.

What sets this dish apart is the refreshing Greek twist, with a zesty vinaigrette that brings a burst of flavor to the vegetables. The addition of juicy, chopped tomatoes adds a pop of color and freshness, while the crumbled feta cheese provides a creamy, salty finish that elevates the entire dish. A hint of crushed red pepper flakes adds just the right amount of heat, making it a crowd-pleaser for those who enjoy a little spice.

Ready in just 20 minutes, this Grilled Greek Summer Squash is not only quick to prepare but also a healthy option, clocking in at only 68 calories per serving. Whether you’re hosting a summer barbecue, enjoying a picnic, or simply looking for a delicious way to incorporate more vegetables into your diet, this dish is sure to impress. Serve it warm with a slotted spoon, and watch as your guests savor every bite of this colorful, nutritious delight!

Ingredients

  • tablespoons feta cheese crumbled
  • 0.3 teaspoon pepper red crushed
  • medium tomatoes chopped
  • 0.3 cup balsamic vinaigrette salad dressing 
  • medium to 3 sized squashes yellow unpeeled cut into 2x1/2-inch strips
  • medium zucchini unpeeled cut into 2x1/2-inch strips

Equipment

  • bowl
  • grill
  • wok
  • slotted spoon

Directions

  1. Heat gas or charcoal grill. In large bowl, combine zucchini, summer squash, salad dressing and pepper flakes; toss to coat.
  2. Place zucchini and squash in grill basket (grill "wok"). Reserve mixture in bowl.
  3. When grill is heated, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until vegetables are tender, stirring occasionally.
  4. Add tomatoes to mixture in bowl; toss to coat.
  5. Add warm zucchini and squash; toss to coat.
  6. Sprinkle with cheese.
  7. Serve with slotted spoon.

Nutrition Facts

Calories68kcal
Protein11.24%
Fat62.92%
Carbs25.84%

Properties

Glycemic Index
14
Glycemic Load
0.87
Inflammation Score
-5
Nutrition Score
6.3152173699244%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:68.22kcal
3.41%
Fat:5.14g
7.91%
Saturated Fat:1.35g
8.43%
Carbohydrates:4.75g
1.58%
Net Carbohydrates:3.33g
1.21%
Sugar:3.31g
3.68%
Cholesterol:3.78mg
1.26%
Sodium:55.99mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin C:21.31mg
25.84%
Vitamin K:13.87µg
13.21%
Vitamin B6:0.23mg
11.53%
Manganese:0.21mg
10.49%
Vitamin A:488.61IU
9.77%
Potassium:333.63mg
9.53%
Vitamin B2:0.16mg
9.29%
Folate:31.96µg
7.99%
Phosphorus:59.13mg
5.91%
Fiber:1.42g
5.68%
Magnesium:21.43mg
5.36%
Vitamin E:0.68mg
4.5%
Vitamin B1:0.06mg
4.24%
Calcium:39.42mg
3.94%
Copper:0.07mg
3.55%
Vitamin B3:0.69mg
3.46%
Zinc:0.48mg
3.18%
Iron:0.47mg
2.63%
Vitamin B5:0.24mg
2.45%
Selenium:0.97µg
1.39%
Vitamin B12:0.07µg
1.2%