Grilled Green Beans

Gluten Free
Health score
4%
Grilled Green Beans
35 min.
4
144kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with flavor? Look no further than this mouthwatering Grilled Green Beans recipe! Perfect for serving at your next barbecue or family dinner, these green beans are cooked to crispy perfection and bursting with the rich taste of Parmesan cheese, butter, and shallots. With a total cook time of just 35 minutes, this dish is ideal for those short on time but big on taste. Plus, at only 144 calories per serving, it's a guilt-free addition to any meal. So why not give your taste buds a treat and whip up a batch of these irresistible Grilled Green Beans today? You won't regret it!

Ingredients

  • pound green beans fresh trimmed
  • tablespoons butter 
  • small shallots minced
  •  garlic clove minced
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • aluminum foil

Directions

  1. In a 6-qt. stockpot, bring 4 quarts water to a boil.
  2. Add beans; cook, uncovered, just until crisp-tender, 2-3 minutes.
  3. Remove beans and immediately drop into ice water.
  4. In a small skillet, melt butter over medium-high heat.
  5. Add shallot; cook and stir until lightly browned, 2-3 minutes.
  6. Add garlic; cook 30 seconds longer.
  7. Remove from heat.
  8. Drain beans and pat dry.
  9. In a large bowl, combine beans, shallot mixture and cheese; toss to coat.
  10. Transfer to a piece of heavy-duty foil (about 18 in. square) coated with cooking spray. Fold foil around beans, sealing tightly.
  11. Grill, covered, over medium heat or broil 4 in. from heat until cheese is melted, 7-9 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts

Calories144kcal
Protein15.88%
Fat55.83%
Carbs28.29%

Properties

Glycemic Index
39
Glycemic Load
2.55
Inflammation Score
-7
Nutrition Score
10.283912965785%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:143.59kcal
7.18%
Fat:9.44g
14.52%
Saturated Fat:5.59g
34.96%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:7.48g
2.72%
Sugar:4.21g
4.68%
Cholesterol:25.92mg
8.64%
Sodium:271.44mg
11.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Vitamin K:49.53µg
47.17%
Vitamin A:1065.82IU
21.32%
Vitamin C:14.57mg
17.66%
Calcium:157.81mg
15.78%
Manganese:0.29mg
14.32%
Fiber:3.28g
13.11%
Phosphorus:128.92mg
12.89%
Folate:40.53µg
10.13%
Vitamin B6:0.2mg
10.05%
Vitamin B2:0.17mg
9.74%
Magnesium:34.36mg
8.59%
Potassium:287.83mg
8.22%
Selenium:5.31µg
7.58%
Iron:1.31mg
7.3%
Vitamin B1:0.1mg
6.8%
Zinc:0.85mg
5.69%
Vitamin E:0.69mg
4.63%
Copper:0.09mg
4.55%
Vitamin B3:0.86mg
4.31%
Vitamin B5:0.33mg
3.26%
Vitamin B12:0.18µg
3.01%