Grilled Guacamole with Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Grilled Guacamole with Pistachios
45 min.
8
353kcal
23.71%sweetness
18.56%saltiness
21.77%sourness
9.23%bitterness
8.15%savoriness
100%fattiness
100%spiciness

Ingredients

  • small avocado split
  • 0.5 teaspoon cumin 
  •  ears corn split peeled
  • teaspoons cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper red
  • teaspoon pepper fresh black to taste
  •  jalapeno split seeds removed
  •  lime 
  • servings olive oil 
  • small onion cut into wedges
  • 0.5 cup pistachios shelled toasted coarsely chopped
  • teaspoon salt to taste
  • medium tomatoes diced seeds removed and

Equipment

  • bowl
  • grill

Directions

  1. Lightly brush the avocado flesh, corn, onion, and jalapeno peppers with olive oil.
  2. Place all but the avocado in a grill basket and on the grill over medium-high heat.
  3. Place the avocados, cut side up, directly on the grill and cook for 2 minutes, then flip and cook, cut side down, for another 2 minutes. When finished, remove and set aside.Allow the other vegetables to cook, turning, until they are tender and lightly charred (10-12 minutes). The corn may take a few minutes longer than the other vegetables. If needed, remove the other vegetables and allow the corn to continue to cook.When the vegetables have cooled enough to touch, cut the corn off the cob, and dice the other vegetables.In a large bowl, combine the tomatoes, corn, onion, peppers, garlic, and cilantro, and toss to mix.
  4. Add the avocado to the mixture, lightly tossing and mashing it.
  5. Add the lime juice and seasoning.
  6. Mix together and adjust as needed.
  7. Add the pistachios, toss the mixture again and serve.

Nutrition Facts

Calories353kcal
Protein4.78%
Fat77.77%
Carbs17.45%

Properties

Glycemic Index
39.75
Glycemic Load
1.83
Inflammation Score
-7
Nutrition Score
14.36652173913%

Flavonoids

Cyanidin
0.9mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.18mg
Hesperetin
3.6mg
Naringenin
0.49mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.3mg

Taste

Sweetness:
23.71%
Saltiness:
18.56%
Sourness:
21.77%
Bitterness:
9.23%
Savoriness:
8.15%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:352.62kcal
17.63%
Fat:32.58g
50.12%
Saturated Fat:4.56g
28.52%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:7.72g
2.81%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:302.36mg
13.15%
Protein:4.5g
9.01%
Fiber:8.73g
34.91%
Vitamin K:33.34µg
31.75%
Vitamin E:4.64mg
30.92%
Vitamin C:23.04mg
27.93%
Folate:98.17µg
24.54%
Vitamin B6:0.47mg
23.32%
Potassium:710.88mg
20.31%
Manganese:0.36mg
17.78%
Copper:0.33mg
16.65%
Vitamin B5:1.59mg
15.92%
Magnesium:49.17mg
12.29%
Vitamin B3:2.33mg
11.64%
Vitamin B1:0.17mg
11.6%
Phosphorus:114.82mg
11.48%
Vitamin A:554.63IU
11.09%
Vitamin B2:0.16mg
9.67%
Iron:1.28mg
7.13%
Zinc:0.97mg
6.45%
Calcium:32.78mg
3.28%
Selenium:1.24µg
1.77%
Source:Foodista