Grilled Halibut Poisson Cru

Health score
35%
Grilled Halibut Poisson Cru
60 min.
4
763kcal

Suggestions

Ingredients

  • 2 tablespoons butter softened
  • 14 ounce coconut milk canned
  • 1 tablespoon sambal chili sauce 
  • 1 cup coconut flakes 
  • 4 servings jasmine rice cooked for serving
  • 1 tablespoon plus 
  • 1 tablespoon parsley fresh minced
  • 1 teaspoon ground coriander 
  • 2 pounds halibut fresh divided
  • 6  juice of lime 
  • 4 servings salt and pepper black freshly ground
  • 1 teaspoon kosher sea salt 
  • 1 tablespoon tomato paste 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • grill
  • grill pan

Directions

  1. For the sauce: In a bowl, blend the coconut milk, coconut flakes, chili sauce, corn syrup, parsley, tomato paste, salt and lime juice and allow to marinate for 30 minutes. Then pour through a sieve or strainer into a saucepan.
  2. Heat over low heat until warmed.
  3. Whisk in the butter off the heat before serving.
  4. For the fish: Preheat the grill to 350 degrees F or a grill pan over high heat. Then sprinkle the fish with salt, pepper and the coriander. Cook the fish on both sides until medium-well in temperature, 5 to 6 minutes per side. Once cooked, remove from the heat and rest for 2 to 3 minutes.
  5. Serve the fish over jasmine rice. Finish with the sauce.

Nutrition Facts

Calories763kcal
Protein24.85%
Fat53.34%
Carbs21.81%

Properties

Glycemic Index
84.25
Glycemic Load
25.01
Inflammation Score
-7
Nutrition Score
35.682608770288%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
4.04mg
Naringenin
0.17mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:763.38kcal
38.17%
Fat:46.41g
71.41%
Saturated Fat:37.43g
233.96%
Carbohydrates:42.7g
14.23%
Net Carbohydrates:36.03g
13.1%
Sugar:10.9g
12.11%
Cholesterol:126.18mg
42.06%
Sodium:891.05mg
38.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.66g
97.32%
Selenium:119.97µg
171.39%
Manganese:1.94mg
96.78%
Vitamin B3:16.24mg
81.19%
Phosphorus:728.24mg
72.82%
Vitamin B6:1.45mg
72.3%
Vitamin D:10.66µg
71.06%
Potassium:1512.7mg
43.22%
Vitamin B12:2.51µg
41.78%
Magnesium:125.74mg
31.44%
Copper:0.58mg
28.98%
Fiber:6.66g
26.66%
Vitamin C:19.51mg
23.65%
Iron:3.2mg
17.79%
Vitamin K:18.14µg
17.27%
Zinc:2.43mg
16.2%
Vitamin B5:1.51mg
15.12%
Vitamin E:2.17mg
14.48%
Folate:54.44µg
13.61%
Vitamin B1:0.19mg
12.7%
Vitamin A:520.67IU
10.41%
Vitamin B2:0.12mg
7.06%
Calcium:61.79mg
6.18%